Composition |
Protein | 5.9 g |
Total lipid (fat) | 18.7 g |
Carbohydrate, by difference | 39 g |
Other |
Ash | 0.8 g |
Energy |
Energy | 340 kcal |
Water | 35.6 g |
Fiber, total dietary | 0.9 g |
Elements |
Calcium, Ca | 25 mg |
Iron, Fe | 1.76 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 85 mg |
Potassium, K | 79 mg |
Sodium, Na | 240 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.136 mg |
Manganese, Mn | 0.205 mg |
Selenium, Se | 12.5 mcg |
Vitamins |
Vitamin A, IU | 71 IU |
Retinol | 16 mcg |
Vitamin A, RAE | 17 mcg RAE |
Thiamin | 0.312 mg |
Riboflavin | 0.142 mg |
Niacin | 2.137 mg |
Pantothenic acid | 0.876 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 68 mcg |
Vitamin B-12 | 0.22 mcg |
Folic acid | 51 mcg |
Folate, food | 17 mcg |
Folate, DFE | 104 mcg DFE |
Cholesterol | 26 mg |
Fatty acids, total saturated | 4.843 g |
Fatty acids, total monounsaturated | 10.226 g |
Fatty acids, total polyunsaturated | 2.377 g |
Amino Acids |
Tryptophan | 0.07 g |
Threonine | 0.194 g |
Isoleucine | 0.244 g |
Leucine | 0.431 g |
Lysine | 0.209 g |
Methionine | 0.105 g |
Cystine | 0.118 g |
Phenylalanine | 0.284 g |
Tyrosine | 0.183 g |
Valine | 0.269 g |
Arginine | 0.249 g |
Histidine | 0.132 g |
Alanine | 0.219 g |
Aspartic acid | 0.346 g |
Glutamic acid | 1.733 g |
Glycine | 0.213 g |
Proline | 0.583 g |
Serine | 0.304 g |
Sugars |
Sugars, total | 21.1 g |
Carotene, beta | 8 mcg |
Carotene, alpha | 3 mcg |
Vitamin E (alpha-tocopherol) | 0.43 mg |
Cryptoxanthin, beta | 3 mcg |
Lutein + zeaxanthin | 108 mcg |
Choline, total | 29.1 mg |
Vitamin K (phylloquinone) | 7.1 mcg |