Dock, Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 2000 calories | 2 kilocalories |
| 25 g | 5000 calories | 5 kilocalories |
| 50 g | 10000 calories | 10 kilocalories |
| 100 g | 20000 calories | 20 kilocalories |
| 250 g | 50000 calories | 50 kilocalories |
| 500 g | 100000 calories | 100 kilocalories |
| 1000 g | 200000 calories | 200 kilocalories |
100 grams Dock Cooked = 20 kilocalories
1.8g proteins 0.6g fats 2.9g carbohydrates /100g
- Dock, Cooked, Boiled, Drained, Without saltcalories · 20 kcal
proteins · 1.83 g fats · 0.64 g carbohydrates · 2.93 g - Dock, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 1.83 g fats · 0.64 g carbohydrates · 2.93 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.83 g |
| Total lipid (fat) | 0.64 g |
| Carbohydrate, by difference | 2.93 g |
| Other | |
| Ash | 1.01 g |
| Energy | |
| Energy | 20 kcal |
| Water | 93.6 g |
| Fiber, total dietary | 2.6 g |
| Elements | |
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.303 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 3474 IU |
| Vitamin A, RAE | 174 mcg RAE |
| Vitamin C, total ascorbic acid | 26.3 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.086 mg |
| Niacin | 0.411 mg |
| Pantothenic acid | 0.036 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Amino Acids | |
| Threonine | 0.086 g |
| Isoleucine | 0.093 g |
| Leucine | 0.152 g |
| Lysine | 0.105 g |
| Methionine | 0.032 g |
| Phenylalanine | 0.104 g |
| Tyrosine | 0.075 g |
| Valine | 0.121 g |
| Arginine | 0.098 g |
| Histidine | 0.049 g |
| Alanine | 0.121 g |
| Aspartic acid | 0.166 g |
| Glutamic acid | 0.197 g |
| Glycine | 0.104 g |
| Proline | 0.106 g |
| Serine | 0.07 g |
| Sugars | |
| — | |