Dandelion greens, Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 3300 calories | 3.3 kilocalories |
| 25 g | 8250 calories | 8.25 kilocalories |
| 50 g | 16500 calories | 16.5 kilocalories |
| 100 g | 33000 calories | 33 kilocalories |
| 250 g | 82500 calories | 82.5 kilocalories |
| 500 g | 165000 calories | 165 kilocalories |
| 1000 g | 330000 calories | 330 kilocalories |
100 grams Dandelion greens Cooked = 33 kilocalories
2g proteins 0.6g fats 6.4g carbohydrates /100g
- Dandelion greens, Cooked, Boiled, Drained, With saltcalories · 33 kcal
proteins · 2 g fats · 0.6 g carbohydrates · 6.4 g - Dandelion greens, Cooked, Boiled, Drained, Without saltcalories · 33 kcal
proteins · 2 g fats · 0.6 g carbohydrates · 6.4 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 6.4 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 33 kcal |
| Water | 89.8 g |
| Fiber, total dietary | 2.9 g |
| Elements | |
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 14544 IU |
| Vitamin A, RAE | 727 mcg RAE |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.175 mg |
| Niacin | 0.514 mg |
| Pantothenic acid | 0.057 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 13 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 13 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 1.62 g |
| Carotene, beta | 8727 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Lutein + zeaxanthin | 3398 mcg |
| Choline, total | 27.6 mg |
| Vitamin K (phylloquinone) | 358.9 mcg |