Cheese

gramscalkcal
10 g 17400 calories 17.4 kilocalories
25 g 43500 calories 43.5 kilocalories
50 g 87000 calories 87 kilocalories
100 g 174000 calories 174 kilocalories
250 g 435000 calories 435 kilocalories
500 g 870000 calories 870 kilocalories
1000 g 1740000 calories 1740 kilocalories


100 grams Cheese = 174 kilocalories

6.7g proteins 13.3g fats 6.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.71 g
Total lipid (fat)13.29 g
Carbohydrate, by difference6.83 g
Other
Ash2.67 g
Energy
Energy174 kcal
Water70.5 g
Fiber, total dietary0.5 g
Elements
Calcium, Ca184 mg
Iron, Fe0.21 mg
Magnesium, Mg9 mg
Phosphorus, P157 mg
Potassium, K30 mg
Sodium, Na828 mg
Zinc, Zn0.98 mg
Copper, Cu0.018 mg
Manganese, Mn0.01 mg
Selenium, Se3.2 mcg
Vitamins
Vitamin A, IU316 IU
Retinol77 mcg
Vitamin A, RAE80 mcg RAE
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.006 mg
Riboflavin0.114 mg
Niacin0.024 mg
Pantothenic acid0.125 mg
Vitamin B-60.017 mg
Folate, total4 mcg
Vitamin B-120.14 mcg
Folate, food4 mcg
Folate, DFE4 mcg DFE
Cholesterol29 mg
Fatty acids, total saturated6.01 g
Fatty acids, total monounsaturated3.823 g
Fatty acids, total polyunsaturated2.599 g
Amino Acids
Sugars
Sugars, total0.42 g
Fluoride, F29 mcg