Cowpeas, Common (blackeyes, crowder, southern), Mature seeds

gramscalkcal
10 g 33600 calories 33.6 kilocalories
25 g 84000 calories 84 kilocalories
50 g 168000 calories 168 kilocalories
100 g 336000 calories 336 kilocalories
250 g 840000 calories 840 kilocalories
500 g 1680000 calories 1680 kilocalories
1000 g 3360000 calories 3360 kilocalories


100 grams Cowpeas Common (blackeyes, crowder, southern) Mature seeds = 336 kilocalories

23.5g proteins 1.3g fats 60g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23.52 g
Total lipid (fat)1.26 g
Carbohydrate, by difference60.03 g
Other
Ash3.24 g
Energy
Energy336 kcal
Water11.95 g
Fiber, total dietary10.6 g
Elements
Calcium, Ca110 mg
Iron, Fe8.27 mg
Magnesium, Mg184 mg
Phosphorus, P424 mg
Potassium, K1112 mg
Sodium, Na16 mg
Zinc, Zn3.37 mg
Copper, Cu0.845 mg
Manganese, Mn1.528 mg
Selenium, Se9 mcg
Vitamins
Vitamin A, IU50 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.853 mg
Riboflavin0.226 mg
Niacin2.075 mg
Pantothenic acid1.496 mg
Vitamin B-60.357 mg
Folate, total633 mcg
Folate, food633 mcg
Folate, DFE633 mcg DFE
Fatty acids, total saturated0.331 g
Fatty acids, total monounsaturated0.106 g
Fatty acids, total polyunsaturated0.542 g
Amino Acids
Tryptophan0.29 g
Threonine0.895 g
Isoleucine0.956 g
Leucine1.802 g
Lysine1.591 g
Methionine0.335 g
Cystine0.26 g
Phenylalanine1.373 g
Tyrosine0.76 g
Valine1.121 g
Arginine1.629 g
Histidine0.73 g
Alanine1.072 g
Aspartic acid2.84 g
Glutamic acid4.454 g
Glycine0.971 g
Proline1.057 g
Serine1.178 g
Sugars
Sugars, total6.9 g
Carotene, beta30 mcg
Vitamin E (alpha-tocopherol)0.39 mg
Choline, total94.7 mg
Vitamin K (phylloquinone)5 mcg