Cowpeas, Catjang
| grams | cal | kcal |
|---|---|---|
| 10 g | 34300 calories | 34.3 kilocalories |
| 25 g | 85750 calories | 85.75 kilocalories |
| 50 g | 171500 calories | 171.5 kilocalories |
| 100 g | 343000 calories | 343 kilocalories |
| 250 g | 857500 calories | 857.5 kilocalories |
| 500 g | 1715000 calories | 1715 kilocalories |
| 1000 g | 3430000 calories | 3430 kilocalories |
100 grams Cowpeas Catjang = 343 kilocalories
23.9g proteins 2.1g fats 59.6g carbohydrates /100g
- Cowpeas, Catjang, Mature seeds, Rawcalories · 343 kcal
proteins · 23.85 g fats · 2.07 g carbohydrates · 59.64 g - Cowpeas, Catjang, Mature seeds, Cooked, Boiled, Without saltcalories · 117 kcal
proteins · 8.13 g fats · 0.71 g carbohydrates · 20.32 g - Cowpeas, Catjang, Mature seeds, Cooked, Boiled, With saltcalories · 117 kcal
proteins · 8.13 g fats · 0.71 g carbohydrates · 20.32 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23.85 g |
| Total lipid (fat) | 2.07 g |
| Carbohydrate, by difference | 59.64 g |
| Other | |
| Ash | 3.39 g |
| Energy | |
| Energy | 343 kcal |
| Water | 11.05 g |
| Fiber, total dietary | 10.7 g |
| Elements | |
| Calcium, Ca | 85 mg |
| Iron, Fe | 9.95 mg |
| Magnesium, Mg | 333 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 1375 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.11 mg |
| Copper, Cu | 1.059 mg |
| Manganese, Mn | 1.544 mg |
| Selenium, Se | 9.1 mcg |
| Vitamins | |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.795 mg |
| Pantothenic acid | 1.511 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 639 mcg |
| Folate, food | 639 mcg |
| Folate, DFE | 639 mcg DFE |
| Fatty acids, total saturated | 0.542 g |
| Fatty acids, total monounsaturated | 0.173 g |
| Fatty acids, total polyunsaturated | 0.889 g |
| Amino Acids | |
| Tryptophan | 0.294 g |
| Threonine | 0.908 g |
| Isoleucine | 0.969 g |
| Leucine | 1.828 g |
| Lysine | 1.614 g |
| Methionine | 0.34 g |
| Cystine | 0.263 g |
| Phenylalanine | 1.393 g |
| Tyrosine | 0.771 g |
| Valine | 1.137 g |
| Arginine | 1.652 g |
| Histidine | 0.74 g |
| Alanine | 1.088 g |
| Aspartic acid | 2.881 g |
| Glutamic acid | 4.518 g |
| Glycine | 0.985 g |
| Proline | 1.072 g |
| Serine | 1.194 g |
| Sugars | |
| — | |