Cowpeas (Blackeyes), Immature seeds

gramscalkcal
10 g 9000 calories 9 kilocalories
25 g 22500 calories 22.5 kilocalories
50 g 45000 calories 45 kilocalories
100 g 90000 calories 90 kilocalories
250 g 225000 calories 225 kilocalories
500 g 450000 calories 450 kilocalories
1000 g 900000 calories 900 kilocalories


100 grams Cowpeas (Blackeyes) Immature seeds = 90 kilocalories

3g proteins 0.4g fats 18.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.95 g
Total lipid (fat)0.35 g
Carbohydrate, by difference18.83 g
Other
Ash0.67 g
Energy
Energy90 kcal
Water77.2 g
Fiber, total dietary5 g
Elements
Calcium, Ca126 mg
Iron, Fe1.1 mg
Magnesium, Mg51 mg
Phosphorus, P53 mg
Potassium, K431 mg
Sodium, Na4 mg
Zinc, Zn1.01 mg
Copper, Cu0.13 mg
Manganese, Mn0.56 mg
Selenium, Se2.3 mcg
Vitamins
Vitamin A, IU817 IU
Vitamin A, RAE41 mcg RAE
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.11 mg
Riboflavin0.145 mg
Niacin1.45 mg
Pantothenic acid0.151 mg
Vitamin B-60.067 mg
Folate, total168 mcg
Folate, food168 mcg
Folate, DFE168 mcg DFE
Fatty acids, total saturated0.09 g
Fatty acids, total monounsaturated0.032 g
Fatty acids, total polyunsaturated0.15 g
Amino Acids
Tryptophan0.034 g
Threonine0.11 g
Isoleucine0.158 g
Leucine0.211 g
Lysine0.194 g
Methionine0.042 g
Cystine0.044 g
Phenylalanine0.162 g
Tyrosine0.121 g
Valine0.171 g
Arginine0.207 g
Histidine0.095 g
Sugars
Sugars, total3 g