Cornmeal, Self rising
| grams | cal | kcal |
|---|---|---|
| 10 g | 35500 calories | 35.5 kilocalories |
| 25 g | 88750 calories | 88.75 kilocalories |
| 50 g | 177500 calories | 177.5 kilocalories |
| 100 g | 355000 calories | 355 kilocalories |
| 250 g | 887500 calories | 887.5 kilocalories |
| 500 g | 1775000 calories | 1775 kilocalories |
| 1000 g | 3550000 calories | 3550 kilocalories |
100 grams Cornmeal Self rising = 355 kilocalories
8.4g proteins 1.7g fats 74.8g carbohydrates /100g
- Cornmeal, Self rising, Degermed, Enriched, Whitecalories · 355 kcal
proteins · 8.41 g fats · 1.72 g carbohydrates · 74.79 g - Cornmeal, Self rising, Degermed, Enriched, Yellowcalories · 355 kcal
proteins · 8.41 g fats · 1.72 g carbohydrates · 74.79 g - Cornmeal, Self rising, Bolted, Plain, Enriched, Yellowcalories · 334 kcal
proteins · 8.28 g fats · 3.4 g carbohydrates · 70.28 g - Cornmeal, Self rising, Bolted, Plain, Enriched, Whitecalories · 334 kcal
proteins · 8.28 g fats · 3.4 g carbohydrates · 70.28 g - Cornmeal, Self rising, Bolted, With wheat flour added, Enriched, Yellowcalories · 348 kcal
proteins · 8.41 g fats · 2.85 g carbohydrates · 73.43 g - Cornmeal, Self rising, Bolted, With wheat flour added, Enriched, Whitecalories · 348 kcal
proteins · 8.41 g fats · 2.85 g carbohydrates · 73.43 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.41 g |
| Total lipid (fat) | 1.72 g |
| Carbohydrate, by difference | 74.79 g |
| Other | |
| Ash | 4.91 g |
| Energy | |
| Energy | 355 kcal |
| Water | 10.17 g |
| Fiber, total dietary | 7.1 g |
| Elements | |
| Calcium, Ca | 350 mg |
| Iron, Fe | 4.73 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 623 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 1348 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.13 mg |
| Vitamins | |
| Thiamin | 0.678 mg |
| Riboflavin | 0.387 mg |
| Niacin | 4.566 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 233 mcg |
| Folic acid | 202 mcg |
| Folate, food | 31 mcg |
| Folate, DFE | 375 mcg DFE |
| Fatty acids, total saturated | 0.234 g |
| Fatty acids, total monounsaturated | 0.429 g |
| Fatty acids, total polyunsaturated | 0.739 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |