Cornmeal, Degermed

gramscalkcal
10 g 37000 calories 37 kilocalories
25 g 92500 calories 92.5 kilocalories
50 g 185000 calories 185 kilocalories
100 g 370000 calories 370 kilocalories
250 g 925000 calories 925 kilocalories
500 g 1850000 calories 1850 kilocalories
1000 g 3700000 calories 3700 kilocalories


100 grams Cornmeal Degermed = 370 kilocalories

7.1g proteins 1.8g fats 79.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein7.11 g
Total lipid (fat)1.75 g
Carbohydrate, by difference79.45 g
Other
Ash0.51 g
Energy
Energy370 kcal
Water11.18 g
Fiber, total dietary3.9 g
Elements
Calcium, Ca3 mg
Iron, Fe4.36 mg
Magnesium, Mg32 mg
Phosphorus, P99 mg
Potassium, K142 mg
Sodium, Na7 mg
Zinc, Zn0.66 mg
Copper, Cu0.076 mg
Manganese, Mn0.174 mg
Selenium, Se10.5 mcg
Vitamins
Vitamin A, IU214 IU
Vitamin A, RAE11 mcg RAE
Thiamin0.551 mg
Riboflavin0.382 mg
Niacin4.968 mg
Pantothenic acid0.24 mg
Vitamin B-60.182 mg
Folate, total209 mcg
Folic acid180 mcg
Folate, food30 mcg
Folate, DFE335 mcg DFE
Fatty acids, total saturated0.169 g
Fatty acids, total monounsaturated0.299 g
Fatty acids, total polyunsaturated0.634 g
Amino Acids
Tryptophan0.038 g
Threonine0.172 g
Isoleucine0.242 g
Leucine1.006 g
Lysine0.105 g
Methionine0.162 g
Cystine0.159 g
Phenylalanine0.366 g
Tyrosine0.187 g
Valine0.337 g
Arginine0.239 g
Histidine0.172 g
Alanine0.56 g
Aspartic acid0.465 g
Glutamic acid1.455 g
Glycine0.217 g
Proline0.746 g
Serine0.341 g
Sugars
Sucrose0.68 g
Maltose0.19 g
Sugars, total1.61 g
Carotene, beta97 mcg
Carotene, alpha63 mcg
Vitamin E (alpha-tocopherol)0.12 mg
Lutein + zeaxanthin1628 mcg
Tocopherol, gamma0.45 mg
Tocopherol, delta0.04 mg
Choline, total8.6 mg
Betaine1 mg
Tocopherol, beta0.02 mg
Glucose (dextrose)0.56 g
Fructose0.17 g
Starch73.3 g