Composition |
Protein | 4.7 g |
Total lipid (fat) | 23.1 g |
Carbohydrate, by difference | 65.6 g |
Other |
Ash | 1.7 g |
Energy |
Energy | 484 kcal |
Water | 5 g |
Fiber, total dietary | 0.8 g |
Elements |
Calcium, Ca | 90 mg |
Iron, Fe | 1.84 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 187 mg |
Potassium, K | 163 mg |
Sodium, Na | 468 mg |
Zinc, Zn | 0.27 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.289 mg |
Selenium, Se | 3.5 mcg |
Vitamins |
Vitamin A, IU | 41 IU |
Retinol | 12 mcg |
Vitamin A, RAE | 12 mcg RAE |
Thiamin | 0.182 mg |
Riboflavin | 0.122 mg |
Niacin | 2.412 mg |
Pantothenic acid | 0.151 mg |
Vitamin B-6 | 0.023 mg |
Folate, total | 70 mcg |
Vitamin B-12 | 0.07 mcg |
Folic acid | 64 mcg |
Folate, food | 6 mcg |
Folate, DFE | 115 mcg DFE |
Cholesterol | 32 mg |
Fatty acids, total saturated | 5.906 g |
Fatty acids, total monounsaturated | 13.01 g |
Fatty acids, total polyunsaturated | 2.891 g |
Amino Acids |
Tryptophan | 0.066 g |
Threonine | 0.153 g |
Isoleucine | 0.197 g |
Leucine | 0.34 g |
Lysine | 0.205 g |
Methionine | 0.096 g |
Cystine | 0.105 g |
Phenylalanine | 0.23 g |
Tyrosine | 0.149 g |
Valine | 0.227 g |
Arginine | 0.205 g |
Histidine | 0.1 g |
Alanine | 0.171 g |
Aspartic acid | 0.262 g |
Glutamic acid | 1.341 g |
Glycine | 0.16 g |
Proline | 0.447 g |
Serine | 0.273 g |
Sugars |
Sugars, total | 23.96 g |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Lutein + zeaxanthin | 9 mcg |
Choline, total | 9.3 mg |
Vitamin K (phylloquinone) | 9.8 mcg |