Composition |
Protein | 4.1 g |
Total lipid (fat) | 13.6 g |
Carbohydrate, by difference | 68 g |
Other |
Ash | 1.2 g |
Energy |
Energy | 401 kcal |
Water | 13.1 g |
Fiber, total dietary | 1.2 g |
Elements |
Calcium, Ca | 46 mg |
Iron, Fe | 2.29 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 83 mg |
Potassium, K | 140 mg |
Sodium, Na | 338 mg |
Zinc, Zn | 0.32 mg |
Copper, Cu | 0.413 mg |
Manganese, Mn | 0.305 mg |
Selenium, Se | 2.8 mcg |
Vitamins |
Vitamin A, IU | 28 IU |
Retinol | 8 mcg |
Vitamin A, RAE | 8 mcg RAE |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.216 mg |
Riboflavin | 0.206 mg |
Niacin | 1.967 mg |
Pantothenic acid | 0.244 mg |
Vitamin B-6 | 0.052 mg |
Folate, total | 32 mcg |
Vitamin B-12 | 0.03 mcg |
Folic acid | 23 mcg |
Folate, food | 9 mcg |
Folate, DFE | 48 mcg DFE |
Cholesterol | 2 mg |
Fatty acids, total saturated | 3.46 g |
Fatty acids, total monounsaturated | 7.649 g |
Fatty acids, total polyunsaturated | 1.756 g |
Amino Acids |
Tryptophan | 0.054 g |
Threonine | 0.14 g |
Isoleucine | 0.165 g |
Leucine | 0.285 g |
Lysine | 0.183 g |
Methionine | 0.085 g |
Cystine | 0.086 g |
Phenylalanine | 0.187 g |
Tyrosine | 0.125 g |
Valine | 0.191 g |
Arginine | 0.189 g |
Histidine | 0.091 g |
Alanine | 0.154 g |
Aspartic acid | 0.27 g |
Glutamic acid | 1.095 g |
Glycine | 0.137 g |
Proline | 0.354 g |
Serine | 0.231 g |
Sugars |
Sugars, total | 47.56 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 2.22 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 37 mcg |
Choline, total | 14.7 mg |
Vitamin K (phylloquinone) | 3.9 mcg |