Cookies, Graham crackers

gramscalkcal
10 g 48400 calories 48.4 kilocalories
25 g 121000 calories 121 kilocalories
50 g 242000 calories 242 kilocalories
100 g 484000 calories 484 kilocalories
250 g 1210000 calories 1210 kilocalories
500 g 2420000 calories 2420 kilocalories
1000 g 4840000 calories 4840 kilocalories


100 grams Cookies Graham crackers = 484 kilocalories

5.8g proteins 23.2g fats 66.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.8 g
Total lipid (fat)23.2 g
Carbohydrate, by difference66.5 g
Other
Ash1.8 g
Energy
Energy484 kcal
Water2.6 g
Fiber, total dietary3.1 g
Elements
Calcium, Ca58 mg
Iron, Fe3.58 mg
Magnesium, Mg58 mg
Phosphorus, P134 mg
Potassium, K209 mg
Sodium, Na257 mg
Zinc, Zn0.97 mg
Copper, Cu0.43 mg
Manganese, Mn0.726 mg
Selenium, Se14.2 mcg
Vitamins
Vitamin A, IU17 IU
Retinol5 mcg
Vitamin A, RAE5 mcg RAE
Thiamin0.144 mg
Riboflavin0.212 mg
Niacin2.176 mg
Pantothenic acid0.245 mg
Vitamin B-60.074 mg
Folate, total20 mcg
Folic acid10 mcg
Folate, food10 mcg
Folate, DFE27 mcg DFE
Fatty acids, total saturated13.38 g
Fatty acids, total monounsaturated7.687 g
Fatty acids, total polyunsaturated1.038 g
Amino Acids
Tryptophan0.073 g
Threonine0.198 g
Isoleucine0.25 g
Leucine0.46 g
Lysine0.226 g
Methionine0.11 g
Cystine0.087 g
Phenylalanine0.301 g
Tyrosine0.213 g
Valine0.302 g
Arginine0.211 g
Histidine0.112 g
Alanine0.196 g
Aspartic acid0.356 g
Glutamic acid1.623 g
Glycine0.184 g
Proline0.584 g
Serine0.279 g
Sugars
Caffeine46 mg
Theobromine363 mg
Sugars, total41.56 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.27 mg
Lutein + zeaxanthin38 mcg
Choline, total22.3 mg
Vitamin K (phylloquinone)4.7 mcg