Composition |
Protein | 5.8 g |
Total lipid (fat) | 23.2 g |
Carbohydrate, by difference | 66.5 g |
Other |
Ash | 1.8 g |
Energy |
Energy | 484 kcal |
Water | 2.6 g |
Fiber, total dietary | 3.1 g |
Elements |
Calcium, Ca | 58 mg |
Iron, Fe | 3.58 mg |
Magnesium, Mg | 58 mg |
Phosphorus, P | 134 mg |
Potassium, K | 209 mg |
Sodium, Na | 257 mg |
Zinc, Zn | 0.97 mg |
Copper, Cu | 0.43 mg |
Manganese, Mn | 0.726 mg |
Selenium, Se | 14.2 mcg |
Vitamins |
Vitamin A, IU | 17 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Thiamin | 0.144 mg |
Riboflavin | 0.212 mg |
Niacin | 2.176 mg |
Pantothenic acid | 0.245 mg |
Vitamin B-6 | 0.074 mg |
Folate, total | 20 mcg |
Folic acid | 10 mcg |
Folate, food | 10 mcg |
Folate, DFE | 27 mcg DFE |
Fatty acids, total saturated | 13.38 g |
Fatty acids, total monounsaturated | 7.687 g |
Fatty acids, total polyunsaturated | 1.038 g |
Amino Acids |
Tryptophan | 0.073 g |
Threonine | 0.198 g |
Isoleucine | 0.25 g |
Leucine | 0.46 g |
Lysine | 0.226 g |
Methionine | 0.11 g |
Cystine | 0.087 g |
Phenylalanine | 0.301 g |
Tyrosine | 0.213 g |
Valine | 0.302 g |
Arginine | 0.211 g |
Histidine | 0.112 g |
Alanine | 0.196 g |
Aspartic acid | 0.356 g |
Glutamic acid | 1.623 g |
Glycine | 0.184 g |
Proline | 0.584 g |
Serine | 0.279 g |
Sugars |
Caffeine | 46 mg |
Theobromine | 363 mg |
Sugars, total | 41.56 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Lutein + zeaxanthin | 38 mcg |
Choline, total | 22.3 mg |
Vitamin K (phylloquinone) | 4.7 mcg |