Cookies, Coconut macaroons

gramscalkcal
10 g 40400 calories 40.4 kilocalories
25 g 101000 calories 101 kilocalories
50 g 202000 calories 202 kilocalories
100 g 404000 calories 404 kilocalories
250 g 1010000 calories 1010 kilocalories
500 g 2020000 calories 2020 kilocalories
1000 g 4040000 calories 4040 kilocalories


100 grams Cookies Coconut macaroons = 404 kilocalories

3.6g proteins 12.7g fats 72.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.6 g
Total lipid (fat)12.7 g
Carbohydrate, by difference72.2 g
Other
Ash1 g
Energy
Energy404 kcal
Water10.6 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca7 mg
Iron, Fe0.75 mg
Magnesium, Mg21 mg
Phosphorus, P43 mg
Potassium, K156 mg
Sodium, Na247 mg
Zinc, Zn0.71 mg
Copper, Cu0.143 mg
Manganese, Mn0.947 mg
Selenium, Se10.5 mcg
Vitamins
Thiamin0.011 mg
Riboflavin0.11 mg
Niacin0.13 mg
Pantothenic acid0.27 mg
Vitamin B-60.099 mg
Folate, total4 mcg
Vitamin B-120.03 mcg
Folate, food4 mcg
Folate, DFE4 mcg DFE
Fatty acids, total saturated11.236 g
Fatty acids, total monounsaturated0.549 g
Fatty acids, total polyunsaturated0.141 g
Amino Acids
Tryptophan0.041 g
Threonine0.143 g
Isoleucine0.171 g
Leucine0.273 g
Lysine0.203 g
Methionine0.099 g
Cystine0.081 g
Phenylalanine0.188 g
Tyrosine0.122 g
Valine0.211 g
Arginine0.303 g
Histidine0.076 g
Alanine0.187 g
Aspartic acid0.338 g
Glutamic acid0.552 g
Glycine0.131 g
Proline0.133 g
Serine0.213 g
Sugars
Sugars, total70.65 g
Vitamin E (alpha-tocopherol)0.15 mg
Choline, total7.8 mg
Vitamin K (phylloquinone)0.1 mcg