Composition |
Protein | 4.33 g |
Total lipid (fat) | 24.52 g |
Carbohydrate, by difference | 68.2 g |
Other |
Ash | 1.3 g |
Energy |
Energy | 497 kcal |
Water | 1.65 g |
Fiber, total dietary | 2.7 g |
Elements |
Calcium, Ca | 16 mg |
Iron, Fe | 7.8 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 69 mg |
Potassium, K | 137 mg |
Sodium, Na | 351 mg |
Zinc, Zn | 0.78 mg |
Copper, Cu | 0.337 mg |
Manganese, Mn | 0.497 mg |
Selenium, Se | 8.1 mcg |
Vitamins |
Thiamin | 0.115 mg |
Riboflavin | 0.12 mg |
Niacin | 1.937 mg |
Pantothenic acid | 0.142 mg |
Folate, total | 46 mcg |
Vitamin B-12 | 0.02 mcg |
Folic acid | 37 mcg |
Folate, food | 9 mcg |
Folate, DFE | 72 mcg DFE |
Fatty acids, total saturated | 5.454 g |
Fatty acids, total monounsaturated | 16.076 g |
Fatty acids, total polyunsaturated | 2.471 g |
Amino Acids |
Tryptophan | 0.051 g |
Threonine | 0.114 g |
Isoleucine | 0.138 g |
Leucine | 0.248 g |
Lysine | 0.141 g |
Methionine | 0.056 g |
Cystine | 0.07 g |
Phenylalanine | 0.17 g |
Tyrosine | 0.111 g |
Valine | 0.173 g |
Arginine | 0.153 g |
Histidine | 0.073 g |
Alanine | 0.129 g |
Aspartic acid | 0.205 g |
Glutamic acid | 1.019 g |
Glycine | 0.13 g |
Proline | 0.34 g |
Serine | 0.182 g |
Sugars |
Sucrose | 44.53 g |
Caffeine | 5 mg |
Theobromine | 169 mg |
Sugars, total | 46 g |
Vitamin E (alpha-tocopherol) | 1.89 mg |
Lutein + zeaxanthin | 2 mcg |
Tocopherol, gamma | 12.45 mg |
Tocopherol, delta | 3.27 mg |
Choline, total | 3.3 mg |
Vitamin K (phylloquinone) | 6.2 mcg |
Tocopherol, beta | 0.15 mg |
Glucose (dextrose) | 1.1 g |
Fructose | 0.36 g |
Stigmasterol | 11 mg |
Campesterol | 13 mg |
Beta-sitosterol | 34 mg |
Starch | 20.27 g |