Collards, Frozen
| grams | cal | kcal |
|---|---|---|
| 10 g | 3300 calories | 3.3 kilocalories |
| 25 g | 8250 calories | 8.25 kilocalories |
| 50 g | 16500 calories | 16.5 kilocalories |
| 100 g | 33000 calories | 33 kilocalories |
| 250 g | 82500 calories | 82.5 kilocalories |
| 500 g | 165000 calories | 165 kilocalories |
| 1000 g | 330000 calories | 330 kilocalories |
100 grams Collards Frozen = 33 kilocalories
2.7g proteins 0.4g fats 6.5g carbohydrates /100g
- Collards, Frozen, Chopped, Unpreparedcalories · 33 kcal
proteins · 2.69 g fats · 0.37 g carbohydrates · 6.46 g - Collards, Frozen, Chopped, Cooked, Boiled, Drained, With saltcalories · 36 kcal
proteins · 2.97 g fats · 0.41 g carbohydrates · 7.1 g - Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without saltcalories · 36 kcal
proteins · 2.97 g fats · 0.41 g carbohydrates · 7.1 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.69 g |
| Total lipid (fat) | 0.37 g |
| Carbohydrate, by difference | 6.46 g |
| Other | |
| Ash | 0.95 g |
| Energy | |
| Energy | 33 kcal |
| Water | 89.53 g |
| Fiber, total dietary | 3.6 g |
| Elements | |
| Calcium, Ca | 201 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.633 mg |
| Selenium, Se | 1.4 mcg |
| Vitamins | |
| Vitamin A, IU | 9183 IU |
| Vitamin A, RAE | 459 mcg RAE |
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.641 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 73 mcg |
| Folate, food | 73 mcg |
| Folate, DFE | 73 mcg DFE |
| Fatty acids, total saturated | 0.048 g |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.178 g |
| Amino Acids | |
| Tryptophan | 0.035 g |
| Threonine | 0.095 g |
| Isoleucine | 0.109 g |
| Leucine | 0.167 g |
| Lysine | 0.128 g |
| Methionine | 0.037 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.096 g |
| Tyrosine | 0.073 g |
| Valine | 0.131 g |
| Arginine | 0.138 g |
| Histidine | 0.051 g |
| Alanine | 0.116 g |
| Aspartic acid | 0.206 g |
| Glutamic acid | 0.225 g |
| Glycine | 0.103 g |
| Proline | 0.115 g |
| Serine | 0.087 g |
| Sugars | |
| Carotene, beta | 5510 mcg |