Chicken, Cornish game hens

gramscalkcal
10 g 11600 calories 11.6 kilocalories
25 g 29000 calories 29 kilocalories
50 g 58000 calories 58 kilocalories
100 g 116000 calories 116 kilocalories
250 g 290000 calories 290 kilocalories
500 g 580000 calories 580 kilocalories
1000 g 1160000 calories 1160 kilocalories


100 grams Chicken Cornish game hens = 116 kilocalories

20g proteins 3.3g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein20.04 g
Total lipid (fat)3.33 g
Other
Ash0.9 g
Energy
Energy116 kcal
Water75.84 g
Elements
Calcium, Ca12 mg
Iron, Fe0.74 mg
Magnesium, Mg21 mg
Phosphorus, P160 mg
Potassium, K269 mg
Sodium, Na68 mg
Zinc, Zn1.31 mg
Copper, Cu0.053 mg
Manganese, Mn0.017 mg
Selenium, Se15.8 mcg
Vitamins
Vitamin A, IU75 IU
Retinol22 mcg
Vitamin A, RAE22 mcg RAE
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.092 mg
Riboflavin0.216 mg
Niacin6.744 mg
Pantothenic acid0.636 mg
Vitamin B-60.385 mg
Folate, total3 mcg
Vitamin B-120.4 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Cholesterol91 mg
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated1.07 g
Fatty acids, total polyunsaturated0.81 g
Amino Acids
Tryptophan0.234 g
Threonine0.846 g
Isoleucine1.058 g
Leucine1.504 g
Lysine1.702 g
Methionine0.555 g
Cystine0.256 g
Phenylalanine0.795 g
Tyrosine0.676 g
Valine0.994 g
Arginine1.209 g
Histidine0.622 g
Alanine1.093 g
Aspartic acid1.786 g
Glutamic acid3.001 g
Glycine0.984 g
Proline0.824 g
Serine0.689 g
Sugars
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)2.4 mcg