Cereals, Whole wheat hot natural cereal

gramscalkcal
10 g 6200 calories 6.2 kilocalories
25 g 15500 calories 15.5 kilocalories
50 g 31000 calories 31 kilocalories
100 g 62000 calories 62 kilocalories
250 g 155000 calories 155 kilocalories
500 g 310000 calories 310 kilocalories
1000 g 620000 calories 620 kilocalories


100 grams Cereals Whole wheat hot natural cereal = 62 kilocalories

2g proteins 0.4g fats 13.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2 g
Total lipid (fat)0.4 g
Carbohydrate, by difference13.7 g
Other
Ash0.3 g
Energy
Energy62 kcal
Water83.6 g
Fiber, total dietary1.6 g
Elements
Calcium, Ca7 mg
Iron, Fe0.62 mg
Magnesium, Mg22 mg
Phosphorus, P69 mg
Potassium, K71 mg
Zinc, Zn0.48 mg
Copper, Cu0.083 mg
Selenium, Se12.8 mcg
Vitamins
Thiamin0.07 mg
Riboflavin0.05 mg
Niacin0.89 mg
Vitamin B-60.073 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.057 g
Fatty acids, total polyunsaturated0.202 g
Amino Acids
Sugars
Sugars, total0.08 g
Vitamin E (alpha-tocopherol)0.24 mg
Lutein + zeaxanthin41 mcg
Choline, total4.2 mg
Vitamin K (phylloquinone)0.4 mcg