Cereals, Oats
| grams | cal | kcal |
|---|---|---|
| 10 g | 37900 calories | 37.9 kilocalories |
| 25 g | 94750 calories | 94.75 kilocalories |
| 50 g | 189500 calories | 189.5 kilocalories |
| 100 g | 379000 calories | 379 kilocalories |
| 250 g | 947500 calories | 947.5 kilocalories |
| 500 g | 1895000 calories | 1895 kilocalories |
| 1000 g | 3790000 calories | 3790 kilocalories |
100 grams Cereals Oats = 379 kilocalories
13.2g proteins 6.5g fats 67.7g carbohydrates /100g
- Cereals, Oats, Regular and quick and instant, Not fortified, Drycalories · 379 kcal
proteins · 13.15 g fats · 6.52 g carbohydrates · 67.7 g - Cereals, Oats, Regular and quick and instant, Unenriched, Cooked with water (includes boiling and microwaving), With saltcalories · 71 kcal
proteins · 2.54 g fats · 1.52 g carbohydrates · 12 g - Cereals, Oats, Instant, Fortified, With raisins and spice, Drycalories · 360 kcal
proteins · 7.76 g fats · 4.27 g carbohydrates · 76.31 g - Cereals, Oats, Regular and quick and instant, Unenriched, Cooked with water (includes boiling and microwaving), Without saltcalories · 71 kcal
proteins · 2.54 g fats · 1.52 g carbohydrates · 12 g - Cereals, Oats, Instant, Fortified, With raisins and spice, Prepared with watercalories · 100 kcal
proteins · 2.07 g fats · 1.14 g carbohydrates · 20.32 g - Cereals, Oats, Instant, Fortified, Plain, Drycalories · 375 kcal
proteins · 12.72 g fats · 6.25 g carbohydrates · 67.55 g - Cereals, Oats, Instant, Fortified, Plain, Prepared with water (boiling water added or microwaved)calories · 68 kcal
proteins · 2.37 g fats · 1.36 g carbohydrates · 11.67 g - Cereals, Oats, Instant, Fortified, With cinnamon and spice, Prepared with watercalories · 107 kcal
proteins · 2.4 g fats · 1.31 g carbohydrates · 21.52 g - Cereals, Oats, Instant, Fortified, With cinnamon and spice, Drycalories · 370 kcal
proteins · 8.59 g fats · 4.67 g carbohydrates · 76.97 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.15 g |
| Total lipid (fat) | 6.52 g |
| Carbohydrate, by difference | 67.7 g |
| Other | |
| Ash | 1.77 g |
| Energy | |
| Energy | 379 kcal |
| Water | 10.84 g |
| Fiber, total dietary | 10.1 g |
| Elements | |
| Calcium, Ca | 52 mg |
| Iron, Fe | 4.25 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.64 mg |
| Copper, Cu | 0.391 mg |
| Manganese, Mn | 3.63 mg |
| Selenium, Se | 28.9 mcg |
| Vitamins | |
| Thiamin | 0.46 mg |
| Riboflavin | 0.155 mg |
| Niacin | 1.125 mg |
| Pantothenic acid | 1.12 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 mcg |
| Folate, food | 32 mcg |
| Folate, DFE | 32 mcg DFE |
| Fatty acids, total saturated | 1.11 g |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Amino Acids | |
| Tryptophan | 0.182 g |
| Threonine | 0.382 g |
| Isoleucine | 0.503 g |
| Leucine | 0.98 g |
| Lysine | 0.637 g |
| Methionine | 0.207 g |
| Cystine | 0.455 g |
| Phenylalanine | 0.665 g |
| Tyrosine | 0.395 g |
| Valine | 0.688 g |
| Arginine | 0.85 g |
| Histidine | 0.275 g |
| Alanine | 0.563 g |
| Aspartic acid | 1.217 g |
| Glutamic acid | 2.83 g |
| Glycine | 0.642 g |
| Proline | 0.451 g |
| Serine | 0.705 g |
| Sugars | |
| Sucrose | 0.99 g |
| Sugars, total | 0.99 g |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Lutein + zeaxanthin | 180 mcg |
| Tocopherol, gamma | 0.12 mg |
| Choline, total | 40.4 mg |
| Vitamin K (phylloquinone) | 2 mcg |
| Tocopherol, beta | 0.03 mg |
| Starch | 57.92 g |