Cereals, Oats
grams | cal | kcal |
---|---|---|
10 g | 37900 calories | 37.9 kilocalories |
25 g | 94750 calories | 94.75 kilocalories |
50 g | 189500 calories | 189.5 kilocalories |
100 g | 379000 calories | 379 kilocalories |
250 g | 947500 calories | 947.5 kilocalories |
500 g | 1895000 calories | 1895 kilocalories |
1000 g | 3790000 calories | 3790 kilocalories |
100 grams Cereals Oats = 379 kilocalories
13.2g proteins 6.5g fats 67.7g carbohydrates /100g
- Cereals, Oats, Regular and quick and instant, Not fortified, Drycalories · 379 kcal
proteins · 13.15 g fats · 6.52 g carbohydrates · 67.7 g - Cereals, Oats, Regular and quick and instant, Unenriched, Cooked with water (includes boiling and microwaving), With saltcalories · 71 kcal
proteins · 2.54 g fats · 1.52 g carbohydrates · 12 g - Cereals, Oats, Instant, Fortified, With raisins and spice, Drycalories · 360 kcal
proteins · 7.76 g fats · 4.27 g carbohydrates · 76.31 g - Cereals, Oats, Regular and quick and instant, Unenriched, Cooked with water (includes boiling and microwaving), Without saltcalories · 71 kcal
proteins · 2.54 g fats · 1.52 g carbohydrates · 12 g - Cereals, Oats, Instant, Fortified, With raisins and spice, Prepared with watercalories · 100 kcal
proteins · 2.07 g fats · 1.14 g carbohydrates · 20.32 g - Cereals, Oats, Instant, Fortified, Plain, Drycalories · 375 kcal
proteins · 12.72 g fats · 6.25 g carbohydrates · 67.55 g - Cereals, Oats, Instant, Fortified, Plain, Prepared with water (boiling water added or microwaved)calories · 68 kcal
proteins · 2.37 g fats · 1.36 g carbohydrates · 11.67 g - Cereals, Oats, Instant, Fortified, With cinnamon and spice, Prepared with watercalories · 107 kcal
proteins · 2.4 g fats · 1.31 g carbohydrates · 21.52 g - Cereals, Oats, Instant, Fortified, With cinnamon and spice, Drycalories · 370 kcal
proteins · 8.59 g fats · 4.67 g carbohydrates · 76.97 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 13.15 g |
Total lipid (fat) | 6.52 g |
Carbohydrate, by difference | 67.7 g |
Other | |
Ash | 1.77 g |
Energy | |
Energy | 379 kcal |
Water | 10.84 g |
Fiber, total dietary | 10.1 g |
Elements | |
Calcium, Ca | 52 mg |
Iron, Fe | 4.25 mg |
Magnesium, Mg | 138 mg |
Phosphorus, P | 410 mg |
Potassium, K | 362 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 3.64 mg |
Copper, Cu | 0.391 mg |
Manganese, Mn | 3.63 mg |
Selenium, Se | 28.9 mcg |
Vitamins | |
Thiamin | 0.46 mg |
Riboflavin | 0.155 mg |
Niacin | 1.125 mg |
Pantothenic acid | 1.12 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 32 mcg |
Folate, food | 32 mcg |
Folate, DFE | 32 mcg DFE |
Fatty acids, total saturated | 1.11 g |
Fatty acids, total monounsaturated | 1.98 g |
Fatty acids, total polyunsaturated | 2.3 g |
Amino Acids | |
Tryptophan | 0.182 g |
Threonine | 0.382 g |
Isoleucine | 0.503 g |
Leucine | 0.98 g |
Lysine | 0.637 g |
Methionine | 0.207 g |
Cystine | 0.455 g |
Phenylalanine | 0.665 g |
Tyrosine | 0.395 g |
Valine | 0.688 g |
Arginine | 0.85 g |
Histidine | 0.275 g |
Alanine | 0.563 g |
Aspartic acid | 1.217 g |
Glutamic acid | 2.83 g |
Glycine | 0.642 g |
Proline | 0.451 g |
Serine | 0.705 g |
Sugars | |
Sucrose | 0.99 g |
Sugars, total | 0.99 g |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Lutein + zeaxanthin | 180 mcg |
Tocopherol, gamma | 0.12 mg |
Choline, total | 40.4 mg |
Vitamin K (phylloquinone) | 2 mcg |
Tocopherol, beta | 0.03 mg |
Starch | 57.92 g |