Cereals, Farina
grams | cal | kcal |
---|---|---|
10 g | 36900 calories | 36.9 kilocalories |
25 g | 92250 calories | 92.25 kilocalories |
50 g | 184500 calories | 184.5 kilocalories |
100 g | 369000 calories | 369 kilocalories |
250 g | 922500 calories | 922.5 kilocalories |
500 g | 1845000 calories | 1845 kilocalories |
1000 g | 3690000 calories | 3690 kilocalories |
100 grams Cereals Farina = 369 kilocalories
10.6g proteins 0.5g fats 78g carbohydrates /100g
- Cereals, Farina, Unenriched, Drycalories · 369 kcal
proteins · 10.6 g fats · 0.5 g carbohydrates · 78 g - Cereals, Farina, Enriched, Cooked with water, Without saltcalories · 53 kcal
proteins · 1.82 g fats · 0.34 g carbohydrates · 10.92 g - Cereals, Farina, Enriched, Cooked with water, With saltcalories · 53 kcal
proteins · 1.82 g fats · 0.34 g carbohydrates · 10.92 g - Cereals, Farina, Enriched, Assorted brands including CREAM OF WHEAT, Quick (1 3 minutes), Cooked with water, Without saltcalories · 55 kcal
proteins · 1.82 g fats · 0.34 g carbohydrates · 10.92 g - Cereals, Farina, Enriched, Assorted brands including CREAM OF WHEAT, Quick (1 3 minutes), Drycalories · 360 kcal
proteins · 11.6 g fats · 1.41 g carbohydrates · 73.19 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.6 g |
Total lipid (fat) | 0.5 g |
Carbohydrate, by difference | 78 g |
Other | |
Ash | 0.4 g |
Energy | |
Energy | 369 kcal |
Water | 10.5 g |
Fiber, total dietary | 1.9 g |
Elements | |
Calcium, Ca | 14 mg |
Iron, Fe | 1.5 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 88 mg |
Potassium, K | 94 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.693 mg |
Selenium, Se | 23.5 mcg |
Vitamins | |
Thiamin | 0.06 mg |
Riboflavin | 0.1 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.416 mg |
Vitamin B-6 | 0.058 mg |
Folate, total | 24 mcg |
Folate, food | 24 mcg |
Folate, DFE | 24 mcg DFE |
Fatty acids, total saturated | 0.08 g |
Fatty acids, total monounsaturated | 0.06 g |
Fatty acids, total polyunsaturated | 0.22 g |
Amino Acids | |
Tryptophan | 0.136 g |
Threonine | 0.28 g |
Isoleucine | 0.409 g |
Leucine | 0.724 g |
Lysine | 0.203 g |
Methionine | 0.165 g |
Cystine | 0.299 g |
Phenylalanine | 0.514 g |
Tyrosine | 0.278 g |
Valine | 0.451 g |
Arginine | 0.39 g |
Histidine | 0.215 g |
Alanine | 0.311 g |
Aspartic acid | 0.433 g |
Glutamic acid | 3.817 g |
Glycine | 0.335 g |
Proline | 1.165 g |
Serine | 0.499 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.11 mg |