Cardoon, Cooked

gramscalkcal
10 g 2000 calories 2 kilocalories
25 g 5000 calories 5 kilocalories
50 g 10000 calories 10 kilocalories
100 g 20000 calories 20 kilocalories
250 g 50000 calories 50 kilocalories
500 g 100000 calories 100 kilocalories
1000 g 200000 calories 200 kilocalories


100 grams Cardoon Cooked = 20 kilocalories

0.8g proteins 0.1g fats 4.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.76 g
Total lipid (fat)0.11 g
Carbohydrate, by difference4.74 g
Other
Ash0.93 g
Energy
Energy20 kcal
Water93.46 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca72 mg
Iron, Fe0.73 mg
Magnesium, Mg43 mg
Phosphorus, P23 mg
Potassium, K392 mg
Sodium, Na412 mg
Zinc, Zn0.18 mg
Copper, Cu0.029 mg
Manganese, Mn0.133 mg
Selenium, Se1 mcg
Vitamins
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.018 mg
Riboflavin0.031 mg
Niacin0.294 mg
Pantothenic acid0.097 mg
Vitamin B-60.042 mg
Folate, total22 mcg
Folate, food22 mcg
Folate, DFE22 mcg DFE
Fatty acids, total saturated0.012 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.044 g
Amino Acids
Sugars