Cabbage, Chinese (pak choi)

gramscalkcal
10 g 1300 calories 1.3 kilocalories
25 g 3250 calories 3.25 kilocalories
50 g 6500 calories 6.5 kilocalories
100 g 13000 calories 13 kilocalories
250 g 32500 calories 32.5 kilocalories
500 g 65000 calories 65 kilocalories
1000 g 130000 calories 130 kilocalories


100 grams Cabbage Chinese (pak choi) = 13 kilocalories

1.5g proteins 0.2g fats 2.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.5 g
Total lipid (fat)0.2 g
Carbohydrate, by difference2.18 g
Other
Ash0.8 g
Energy
Energy13 kcal
Water95.32 g
Fiber, total dietary1 g
Elements
Calcium, Ca105 mg
Iron, Fe0.8 mg
Magnesium, Mg19 mg
Phosphorus, P37 mg
Potassium, K252 mg
Sodium, Na65 mg
Zinc, Zn0.19 mg
Copper, Cu0.021 mg
Manganese, Mn0.159 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU4468 IU
Vitamin A, RAE223 mcg RAE
Vitamin C, total ascorbic acid45 mg
Thiamin0.04 mg
Riboflavin0.07 mg
Niacin0.5 mg
Pantothenic acid0.088 mg
Vitamin B-60.194 mg
Folate, total66 mcg
Folate, food66 mcg
Folate, DFE66 mcg DFE
Fatty acids, total saturated0.027 g
Fatty acids, total monounsaturated0.015 g
Fatty acids, total polyunsaturated0.096 g
Amino Acids
Tryptophan0.015 g
Threonine0.049 g
Isoleucine0.085 g
Leucine0.088 g
Lysine0.089 g
Methionine0.009 g
Cystine0.017 g
Phenylalanine0.044 g
Tyrosine0.029 g
Valine0.066 g
Arginine0.084 g
Histidine0.026 g
Alanine0.086 g
Aspartic acid0.108 g
Glutamic acid0.36 g
Glycine0.043 g
Proline0.031 g
Serine0.048 g
Sugars
Sugars, total1.18 g
Carotene, beta2681 mcg
Carotene, alpha1 mcg
Vitamin E (alpha-tocopherol)0.09 mg
Lutein + zeaxanthin40 mcg
Choline, total6.4 mg
Vitamin K (phylloquinone)45.5 mcg
Betaine0.3 mg