Brussels sprouts, Frozen
grams | cal | kcal |
---|---|---|
10 g | 4100 calories | 4.1 kilocalories |
25 g | 10250 calories | 10.25 kilocalories |
50 g | 20500 calories | 20.5 kilocalories |
100 g | 41000 calories | 41 kilocalories |
250 g | 102500 calories | 102.5 kilocalories |
500 g | 205000 calories | 205 kilocalories |
1000 g | 410000 calories | 410 kilocalories |
100 grams Brussels sprouts Frozen = 41 kilocalories
3.8g proteins 0.4g fats 7.9g carbohydrates /100g
- Brussels sprouts, Frozen, Unpreparedcalories · 41 kcal
proteins · 3.78 g fats · 0.41 g carbohydrates · 7.86 g - Brussels sprouts, Frozen, Cooked, Boiled, Drained, Without saltcalories · 42 kcal
proteins · 3.64 g fats · 0.39 g carbohydrates · 8.32 g - Brussels sprouts, Frozen, Cooked, Boiled, Drained, With saltcalories · 42 kcal
proteins · 3.64 g fats · 0.39 g carbohydrates · 8.32 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.78 g |
Total lipid (fat) | 0.41 g |
Carbohydrate, by difference | 7.86 g |
Other | |
Ash | 0.88 g |
Energy | |
Energy | 41 kcal |
Water | 87.07 g |
Fiber, total dietary | 3.8 g |
Elements | |
Calcium, Ca | 26 mg |
Iron, Fe | 0.93 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 62 mg |
Potassium, K | 370 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 0.31 mg |
Copper, Cu | 0.033 mg |
Manganese, Mn | 0.311 mg |
Selenium, Se | 1.5 mcg |
Vitamins | |
Vitamin A, IU | 617 IU |
Vitamin A, RAE | 31 mcg RAE |
Vitamin C, total ascorbic acid | 74.1 mg |
Thiamin | 0.105 mg |
Riboflavin | 0.122 mg |
Niacin | 0.638 mg |
Pantothenic acid | 0.285 mg |
Vitamin B-6 | 0.202 mg |
Folate, total | 123 mcg |
Folate, food | 123 mcg |
Folate, DFE | 123 mcg DFE |
Fatty acids, total saturated | 0.084 g |
Fatty acids, total monounsaturated | 0.031 g |
Fatty acids, total polyunsaturated | 0.207 g |
Amino Acids | |
Tryptophan | 0.042 g |
Threonine | 0.135 g |
Isoleucine | 0.148 g |
Leucine | 0.17 g |
Lysine | 0.172 g |
Methionine | 0.036 g |
Cystine | 0.024 g |
Phenylalanine | 0.11 g |
Valine | 0.173 g |
Arginine | 0.227 g |
Histidine | 0.085 g |
Sugars | |
Carotene, beta | 370 mcg |