Broccoli, Cooked

gramscalkcal
10 g 3500 calories 3.5 kilocalories
25 g 8750 calories 8.75 kilocalories
50 g 17500 calories 17.5 kilocalories
100 g 35000 calories 35 kilocalories
250 g 87500 calories 87.5 kilocalories
500 g 175000 calories 175 kilocalories
1000 g 350000 calories 350 kilocalories


100 grams Broccoli Cooked = 35 kilocalories

2.4g proteins 0.4g fats 7.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.38 g
Total lipid (fat)0.41 g
Carbohydrate, by difference7.18 g
Other
Ash0.77 g
Energy
Energy35 kcal
Water89.25 g
Fiber, total dietary3.3 g
Elements
Calcium, Ca40 mg
Iron, Fe0.67 mg
Magnesium, Mg21 mg
Phosphorus, P67 mg
Potassium, K293 mg
Sodium, Na262 mg
Zinc, Zn0.45 mg
Copper, Cu0.061 mg
Manganese, Mn0.194 mg
Selenium, Se1.6 mcg
Vitamins
Vitamin A, IU1548 IU
Vitamin A, RAE77 mcg RAE
Vitamin C, total ascorbic acid64.9 mg
Thiamin0.063 mg
Riboflavin0.123 mg
Niacin0.553 mg
Pantothenic acid0.616 mg
Vitamin B-60.2 mg
Folate, total108 mcg
Folate, food108 mcg
Folate, DFE108 mcg DFE
Fatty acids, total saturated0.079 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.17 g
Amino Acids
Tryptophan0.034 g
Threonine0.096 g
Isoleucine0.092 g
Leucine0.147 g
Lysine0.155 g
Methionine0.043 g
Cystine0.031 g
Phenylalanine0.116 g
Tyrosine0.06 g
Valine0.138 g
Arginine0.2 g
Histidine0.063 g
Alanine0.114 g
Aspartic acid0.329 g
Glutamic acid0.549 g
Glycine0.101 g
Proline0.111 g
Serine0.129 g
Sugars
Sucrose0.08 g
Sugars, total1.39 g
Fluoride, F4 mcg
Carotene, beta929 mcg
Vitamin E (alpha-tocopherol)1.45 mg
Lutein + zeaxanthin1080 mcg
Tocopherol, gamma0.25 mg
Choline, total40.1 mg
Vitamin K (phylloquinone)141.1 mcg
Betaine0.1 mg
Tocopherol, beta0.01 mg
Glucose (dextrose)0.49 g
Fructose0.74 g