Broadbeans (fava beans), Mature seeds
| grams | cal | kcal |
|---|---|---|
| 10 g | 7100 calories | 7.1 kilocalories |
| 25 g | 17750 calories | 17.75 kilocalories |
| 50 g | 35500 calories | 35.5 kilocalories |
| 100 g | 71000 calories | 71 kilocalories |
| 250 g | 177500 calories | 177.5 kilocalories |
| 500 g | 355000 calories | 355 kilocalories |
| 1000 g | 710000 calories | 710 kilocalories |
100 grams Broadbeans (fava beans) Mature seeds = 71 kilocalories
5.5g proteins 0.2g fats 12.4g carbohydrates /100g
- Broadbeans (fava beans), Mature seeds, Cannedcalories · 71 kcal
proteins · 5.47 g fats · 0.22 g carbohydrates · 12.41 g - Broadbeans (fava beans), Mature seeds, Rawcalories · 341 kcal
proteins · 26.12 g fats · 1.53 g carbohydrates · 58.29 g - Broadbeans (fava beans), Mature seeds, Cooked, Boiled, Without saltcalories · 110 kcal
proteins · 7.6 g fats · 0.4 g carbohydrates · 19.65 g - Broadbeans (fava beans), Mature seeds, Cooked, Boiled, With saltcalories · 110 kcal
proteins · 7.6 g fats · 0.4 g carbohydrates · 19.65 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.47 g |
| Total lipid (fat) | 0.22 g |
| Carbohydrate, by difference | 12.41 g |
| Other | |
| Ash | 1.58 g |
| Energy | |
| Energy | 71 kcal |
| Water | 80.32 g |
| Fiber, total dietary | 3.7 g |
| Elements | |
| Calcium, Ca | 26 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.288 mg |
| Selenium, Se | 1.8 mcg |
| Vitamins | |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.96 mg |
| Pantothenic acid | 0.119 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 33 mcg |
| Folate, food | 33 mcg |
| Folate, DFE | 33 mcg DFE |
| Fatty acids, total saturated | 0.037 g |
| Fatty acids, total monounsaturated | 0.044 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| Amino Acids | |
| Tryptophan | 0.052 g |
| Threonine | 0.194 g |
| Isoleucine | 0.221 g |
| Leucine | 0.411 g |
| Lysine | 0.35 g |
| Methionine | 0.045 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.231 g |
| Tyrosine | 0.173 g |
| Valine | 0.243 g |
| Arginine | 0.505 g |
| Histidine | 0.139 g |
| Alanine | 0.224 g |
| Aspartic acid | 0.611 g |
| Glutamic acid | 0.929 g |
| Glycine | 0.229 g |
| Proline | 0.23 g |
| Serine | 0.25 g |
| Sugars | |
| — | |