Composition |
Protein | 16.27 g |
Total lipid (fat) | 4.07 g |
Carbohydrate, by difference | 51.16 g |
Other |
Ash | 4.25 g |
Energy |
Energy | 306 kcal |
Water | 24.25 g |
Fiber, total dietary | 9.2 g |
Elements |
Calcium, Ca | 130 mg |
Iron, Fe | 2.96 mg |
Magnesium, Mg | 99 mg |
Phosphorus, P | 303 mg |
Potassium, K | 326 mg |
Sodium, Na | 583 mg |
Zinc, Zn | 2.15 mg |
Copper, Cu | 0.67 mg |
Manganese, Mn | 2.545 mg |
Selenium, Se | 52.6 mcg |
Vitamins |
Vitamin A, IU | 4 IU |
Thiamin | 0.376 mg |
Riboflavin | 0.284 mg |
Niacin | 5.732 mg |
Pantothenic acid | 0.722 mg |
Vitamin B-6 | 0.237 mg |
Folate, total | 52 mcg |
Folate, food | 52 mcg |
Folate, DFE | 52 mcg DFE |
Fatty acids, total saturated | 0.922 g |
Fatty acids, total monounsaturated | 1.972 g |
Fatty acids, total polyunsaturated | 0.74 g |
Amino Acids |
Tryptophan | 0.101 g |
Threonine | 0.189 g |
Isoleucine | 0.243 g |
Leucine | 0.442 g |
Lysine | 0.183 g |
Methionine | 0.101 g |
Cystine | 0.151 g |
Phenylalanine | 0.308 g |
Tyrosine | 0.191 g |
Valine | 0.296 g |
Arginine | 0.308 g |
Histidine | 0.152 g |
Alanine | 0.234 g |
Aspartic acid | 0.339 g |
Glutamic acid | 2.055 g |
Glycine | 0.265 g |
Proline | 0.677 g |
Serine | 0.309 g |
Sugars |
Sugars, total | 5.77 g |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.63 mg |
Lutein + zeaxanthin | 89 mcg |
Choline, total | 32.8 mg |
Vitamin K (phylloquinone) | 9 mcg |