Bread, Whole wheat, Commercially prepared

gramscalkcal
10 g 30600 calories 30.6 kilocalories
25 g 76500 calories 76.5 kilocalories
50 g 153000 calories 153 kilocalories
100 g 306000 calories 306 kilocalories
250 g 765000 calories 765 kilocalories
500 g 1530000 calories 1530 kilocalories
1000 g 3060000 calories 3060 kilocalories


100 grams Bread Whole wheat Commercially prepared = 306 kilocalories

16.3g proteins 4.1g fats 51.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.27 g
Total lipid (fat)4.07 g
Carbohydrate, by difference51.16 g
Other
Ash4.25 g
Energy
Energy306 kcal
Water24.25 g
Fiber, total dietary9.2 g
Elements
Calcium, Ca130 mg
Iron, Fe2.96 mg
Magnesium, Mg99 mg
Phosphorus, P303 mg
Potassium, K326 mg
Sodium, Na583 mg
Zinc, Zn2.15 mg
Copper, Cu0.67 mg
Manganese, Mn2.545 mg
Selenium, Se52.6 mcg
Vitamins
Vitamin A, IU4 IU
Thiamin0.376 mg
Riboflavin0.284 mg
Niacin5.732 mg
Pantothenic acid0.722 mg
Vitamin B-60.237 mg
Folate, total52 mcg
Folate, food52 mcg
Folate, DFE52 mcg DFE
Fatty acids, total saturated0.922 g
Fatty acids, total monounsaturated1.972 g
Fatty acids, total polyunsaturated0.74 g
Amino Acids
Tryptophan0.101 g
Threonine0.189 g
Isoleucine0.243 g
Leucine0.442 g
Lysine0.183 g
Methionine0.101 g
Cystine0.151 g
Phenylalanine0.308 g
Tyrosine0.191 g
Valine0.296 g
Arginine0.308 g
Histidine0.152 g
Alanine0.234 g
Aspartic acid0.339 g
Glutamic acid2.055 g
Glycine0.265 g
Proline0.677 g
Serine0.309 g
Sugars
Sugars, total5.77 g
Carotene, beta2 mcg
Vitamin E (alpha-tocopherol)0.63 mg
Lutein + zeaxanthin89 mcg
Choline, total32.8 mg
Vitamin K (phylloquinone)9 mcg