Bread, Whole wheat

gramscalkcal
10 g 27800 calories 27.8 kilocalories
25 g 69500 calories 69.5 kilocalories
50 g 139000 calories 139 kilocalories
100 g 278000 calories 278 kilocalories
250 g 695000 calories 695 kilocalories
500 g 1390000 calories 1390 kilocalories
1000 g 2780000 calories 2780 kilocalories


100 grams Bread Whole wheat = 278 kilocalories

8.4g proteins 5.4g fats 51.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference51.4 g
Other
Ash2 g
Energy
Energy278 kcal
Water32.7 g
Fiber, total dietary6 g
Elements
Calcium, Ca33 mg
Iron, Fe3.1 mg
Magnesium, Mg81 mg
Phosphorus, P187 mg
Potassium, K314 mg
Sodium, Na346 mg
Zinc, Zn1.5 mg
Copper, Cu0.253 mg
Manganese, Mn1.881 mg
Selenium, Se38.6 mcg
Vitamins
Vitamin A, IU3 IU
Thiamin0.303 mg
Riboflavin0.227 mg
Niacin3.985 mg
Pantothenic acid0.473 mg
Vitamin B-60.199 mg
Folate, total65 mcg
Folic acid18 mcg
Folate, food47 mcg
Folate, DFE78 mcg DFE
Fatty acids, total saturated0.796 g
Fatty acids, total monounsaturated1.158 g
Fatty acids, total polyunsaturated2.939 g
Amino Acids
Tryptophan0.122 g
Threonine0.248 g
Isoleucine0.314 g
Leucine0.574 g
Lysine0.244 g
Methionine0.136 g
Cystine0.186 g
Phenylalanine0.403 g
Tyrosine0.252 g
Valine0.375 g
Arginine0.383 g
Histidine0.194 g
Alanine0.304 g
Aspartic acid0.433 g
Glutamic acid2.618 g
Glycine0.333 g
Proline0.869 g
Serine0.402 g
Sugars
Sugars, total3.84 g
Carotene, beta2 mcg
Vitamin E (alpha-tocopherol)0.76 mg
Lutein + zeaxanthin89 mcg
Choline, total26.5 mg
Vitamin K (phylloquinone)9.4 mcg