| Composition |
| Protein | 10.91 g |
| Total lipid (fat) | 3.64 g |
| Carbohydrate, by difference | 47.51 g |
| Other |
| Ash | 2.2 g |
| Energy |
| Energy | 266 kcal |
| Water | 35.74 g |
| Fiber, total dietary | 3.6 g |
| Elements |
| Calcium, Ca | 142 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 521 mg |
| Zinc, Zn | 1.21 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 1.123 mg |
| Selenium, Se | 28.8 mcg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.311 mg |
| Niacin | 5.19 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 85 mcg |
| Folic acid | 20 mcg |
| Folate, food | 65 mcg |
| Folate, DFE | 99 mcg DFE |
| Fatty acids, total saturated | 0.803 g |
| Fatty acids, total monounsaturated | 0.835 g |
| Fatty acids, total polyunsaturated | 1.435 g |
| Amino Acids |
| Tryptophan | 0.078 g |
| Threonine | 0.172 g |
| Isoleucine | 0.217 g |
| Leucine | 0.388 g |
| Lysine | 0.181 g |
| Methionine | 0.089 g |
| Cystine | 0.129 g |
| Phenylalanine | 0.265 g |
| Tyrosine | 0.138 g |
| Valine | 0.26 g |
| Arginine | 0.261 g |
| Histidine | 0.126 g |
| Alanine | 0.206 g |
| Aspartic acid | 0.292 g |
| Glutamic acid | 1.73 g |
| Glycine | 0.22 g |
| Proline | 0.573 g |
| Serine | 0.26 g |
| Sugars |
| Sugars, total | 5.75 g |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Lutein + zeaxanthin | 44 mcg |
| Choline, total | 18.7 mg |
| Vitamin K (phylloquinone) | 4.9 mcg |