Composition |
Protein | 13.2 g |
Total lipid (fat) | 2.4 g |
Carbohydrate, by difference | 48.1 g |
Other |
Ash | 2.1 g |
Energy |
Energy | 270 kcal |
Water | 34 g |
Fiber, total dietary | 3.3 g |
Elements |
Calcium, Ca | 136 mg |
Iron, Fe | 4.56 mg |
Magnesium, Mg | 56 mg |
Phosphorus, P | 189 mg |
Potassium, K | 346 mg |
Sodium, Na | 601 mg |
Zinc, Zn | 1.17 mg |
Copper, Cu | 0.205 mg |
Manganese, Mn | 0.803 mg |
Selenium, Se | 36.2 mcg |
Vitamins |
Vitamin A, IU | 5 IU |
Thiamin | 0.317 mg |
Riboflavin | 0.389 mg |
Niacin | 4.241 mg |
Pantothenic acid | 0.3 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 99 mcg |
Folic acid | 72 mcg |
Folate, food | 27 mcg |
Folate, DFE | 149 mcg DFE |
Fatty acids, total saturated | 0.364 g |
Fatty acids, total monounsaturated | 0.201 g |
Fatty acids, total polyunsaturated | 1.109 g |
Amino Acids |
Tryptophan | 0.163 g |
Threonine | 0.402 g |
Isoleucine | 0.518 g |
Leucine | 0.943 g |
Lysine | 0.409 g |
Methionine | 0.218 g |
Cystine | 0.272 g |
Phenylalanine | 0.655 g |
Tyrosine | 0.397 g |
Valine | 0.569 g |
Arginine | 0.602 g |
Histidine | 0.297 g |
Alanine | 0.455 g |
Aspartic acid | 0.806 g |
Glutamic acid | 4.054 g |
Glycine | 0.488 g |
Proline | 1.343 g |
Serine | 0.664 g |
Sugars |
Sugars, total | 1.44 g |
Carotene, beta | 3 mcg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Lutein + zeaxanthin | 73 mcg |
Choline, total | 20.3 mg |
Vitamin K (phylloquinone) | 1.3 mcg |