Composition |
Protein | 8.4 g |
Total lipid (fat) | 4.4 g |
Carbohydrate, by difference | 48.5 g |
Other |
Ash | 2 g |
Energy |
Energy | 269 kcal |
Water | 36.7 g |
Fiber, total dietary | 4 g |
Elements |
Calcium, Ca | 66 mg |
Iron, Fe | 2.7 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 126 mg |
Potassium, K | 142 mg |
Sodium, Na | 470 mg |
Zinc, Zn | 1.02 mg |
Copper, Cu | 0.209 mg |
Manganese, Mn | 0.94 mg |
Selenium, Se | 24.6 mcg |
Vitamins |
Vitamin A, IU | 16 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Thiamin | 0.399 mg |
Riboflavin | 0.24 mg |
Niacin | 3.136 mg |
Pantothenic acid | 0.341 mg |
Vitamin B-6 | 0.068 mg |
Folate, total | 62 mcg |
Vitamin B-12 | 0.03 mcg |
Folic acid | 35 mcg |
Folate, food | 27 mcg |
Folate, DFE | 87 mcg DFE |
Fatty acids, total saturated | 0.703 g |
Fatty acids, total monounsaturated | 1.578 g |
Fatty acids, total polyunsaturated | 1.702 g |
Amino Acids |
Tryptophan | 0.116 g |
Threonine | 0.247 g |
Isoleucine | 0.325 g |
Leucine | 0.608 g |
Lysine | 0.27 g |
Methionine | 0.152 g |
Cystine | 0.208 g |
Phenylalanine | 0.414 g |
Tyrosine | 0.263 g |
Valine | 0.393 g |
Arginine | 0.395 g |
Histidine | 0.186 g |
Alanine | 0.328 g |
Aspartic acid | 0.505 g |
Glutamic acid | 2.413 g |
Glycine | 0.343 g |
Proline | 0.765 g |
Serine | 0.408 g |
Sugars |
Sugars, total | 8.14 g |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Lutein + zeaxanthin | 72 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 1.5 mcg |