Bread, Oatmeal

gramscalkcal
10 g 26900 calories 26.9 kilocalories
25 g 67250 calories 67.25 kilocalories
50 g 134500 calories 134.5 kilocalories
100 g 269000 calories 269 kilocalories
250 g 672500 calories 672.5 kilocalories
500 g 1345000 calories 1345 kilocalories
1000 g 2690000 calories 2690 kilocalories


100 grams Bread Oatmeal = 269 kilocalories

8.4g proteins 4.4g fats 48.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference48.5 g
Other
Ash2 g
Energy
Energy269 kcal
Water36.7 g
Fiber, total dietary4 g
Elements
Calcium, Ca66 mg
Iron, Fe2.7 mg
Magnesium, Mg37 mg
Phosphorus, P126 mg
Potassium, K142 mg
Sodium, Na470 mg
Zinc, Zn1.02 mg
Copper, Cu0.209 mg
Manganese, Mn0.94 mg
Selenium, Se24.6 mcg
Vitamins
Vitamin A, IU16 IU
Retinol5 mcg
Vitamin A, RAE5 mcg RAE
Thiamin0.399 mg
Riboflavin0.24 mg
Niacin3.136 mg
Pantothenic acid0.341 mg
Vitamin B-60.068 mg
Folate, total62 mcg
Vitamin B-120.03 mcg
Folic acid35 mcg
Folate, food27 mcg
Folate, DFE87 mcg DFE
Fatty acids, total saturated0.703 g
Fatty acids, total monounsaturated1.578 g
Fatty acids, total polyunsaturated1.702 g
Amino Acids
Tryptophan0.116 g
Threonine0.247 g
Isoleucine0.325 g
Leucine0.608 g
Lysine0.27 g
Methionine0.152 g
Cystine0.208 g
Phenylalanine0.414 g
Tyrosine0.263 g
Valine0.393 g
Arginine0.395 g
Histidine0.186 g
Alanine0.328 g
Aspartic acid0.505 g
Glutamic acid2.413 g
Glycine0.343 g
Proline0.765 g
Serine0.408 g
Sugars
Sugars, total8.14 g
Vitamin E (alpha-tocopherol)0.48 mg
Lutein + zeaxanthin72 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)1.5 mcg