Bread, Multi Grain

gramscalkcal
10 g 28800 calories 28.8 kilocalories
25 g 72000 calories 72 kilocalories
50 g 144000 calories 144 kilocalories
100 g 288000 calories 288 kilocalories
250 g 720000 calories 720 kilocalories
500 g 1440000 calories 1440 kilocalories
1000 g 2880000 calories 2880 kilocalories


100 grams Bread Multi Grain = 288 kilocalories

14.5g proteins 4.6g fats 47.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.52 g
Total lipid (fat)4.6 g
Carbohydrate, by difference47.11 g
Other
Ash2.32 g
Energy
Energy288 kcal
Water31.46 g
Fiber, total dietary8.1 g
Elements
Calcium, Ca111 mg
Iron, Fe2.72 mg
Magnesium, Mg85 mg
Phosphorus, P247 mg
Potassium, K250 mg
Sodium, Na457 mg
Zinc, Zn1.85 mg
Copper, Cu0.307 mg
Manganese, Mn2.201 mg
Selenium, Se35.8 mcg
Vitamins
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.243 mg
Riboflavin0.142 mg
Niacin4.394 mg
Pantothenic acid0.365 mg
Vitamin B-60.286 mg
Folate, total70 mcg
Folate, food70 mcg
Folate, DFE70 mcg DFE
Fatty acids, total saturated0.948 g
Fatty acids, total monounsaturated0.826 g
Fatty acids, total polyunsaturated2.035 g
Amino Acids
Tryptophan0.135 g
Threonine0.294 g
Isoleucine0.351 g
Leucine0.604 g
Lysine0.314 g
Methionine0.15 g
Cystine0.191 g
Phenylalanine0.421 g
Tyrosine0.256 g
Valine0.432 g
Arginine0.527 g
Histidine0.215 g
Alanine0.371 g
Aspartic acid0.602 g
Glutamic acid2.386 g
Glycine0.407 g
Proline0.767 g
Serine0.414 g
Sugars
Lactose0.62 g
Maltose1.82 g
Sugars, total6.94 g
Vitamin E (alpha-tocopherol)0.4 mg
Lutein + zeaxanthin97 mcg
Tocopherol, gamma1.58 mg
Tocopherol, delta0.59 mg
Choline, total28.8 mg
Vitamin K (phylloquinone)1.5 mcg
Tocopherol, beta0.1 mg
Glucose (dextrose)1.84 g
Fructose2.67 g