Bread, Cornbread

gramscalkcal
10 g 41800 calories 41.8 kilocalories
25 g 104500 calories 104.5 kilocalories
50 g 209000 calories 209 kilocalories
100 g 418000 calories 418 kilocalories
250 g 1045000 calories 1045 kilocalories
500 g 2090000 calories 2090 kilocalories
1000 g 4180000 calories 4180 kilocalories


100 grams Bread Cornbread = 418 kilocalories

7g proteins 12.2g fats 69.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein7 g
Total lipid (fat)12.2 g
Carbohydrate, by difference69.5 g
Other
Ash3.6 g
Energy
Energy418 kcal
Water7.8 g
Fiber, total dietary6.5 g
Elements
Calcium, Ca57 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P489 mg
Potassium, K113 mg
Sodium, Na817 mg
Zinc, Zn0.57 mg
Copper, Cu0.085 mg
Manganese, Mn0.315 mg
Selenium, Se5.6 mcg
Vitamins
Vitamin A, IU115 IU
Retinol16 mcg
Vitamin A, RAE19 mcg RAE
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.427 mg
Riboflavin0.272 mg
Niacin3.342 mg
Pantothenic acid0.48 mg
Vitamin B-60.128 mg
Folate, total93 mcg
Vitamin B-120.09 mcg
Folic acid82 mcg
Folate, food11 mcg
Folate, DFE150 mcg DFE
Cholesterol2 mg
Fatty acids, total saturated3.091 g
Fatty acids, total monounsaturated6.719 g
Fatty acids, total polyunsaturated1.682 g
Amino Acids
Tryptophan0.071 g
Threonine0.224 g
Isoleucine0.254 g
Leucine0.632 g
Lysine0.198 g
Methionine0.133 g
Cystine0.132 g
Phenylalanine0.343 g
Tyrosine0.241 g
Valine0.32 g
Arginine0.302 g
Histidine0.177 g
Alanine0.336 g
Aspartic acid0.382 g
Glutamic acid1.847 g
Glycine0.254 g
Proline0.715 g
Serine0.336 g
Sugars
Sugars, total20.34 g
Carotene, beta28 mcg
Carotene, alpha18 mcg
Vitamin E (alpha-tocopherol)0.16 mg
Lutein + zeaxanthin391 mcg
Choline, total7.1 mg
Vitamin K (phylloquinone)5 mcg