Beets, Canned

gramscalkcal
10 g 2800 calories 2.8 kilocalories
25 g 7000 calories 7 kilocalories
50 g 14000 calories 14 kilocalories
100 g 28000 calories 28 kilocalories
250 g 70000 calories 70 kilocalories
500 g 140000 calories 140 kilocalories
1000 g 280000 calories 280 kilocalories


100 grams Beets Canned = 28 kilocalories

0.8g proteins 0.1g fats 6.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.8 g
Total lipid (fat)0.07 g
Carbohydrate, by difference6.57 g
Other
Ash0.94 g
Energy
Energy28 kcal
Water91.62 g
Fiber, total dietary1.2 g
Elements
Calcium, Ca13 mg
Iron, Fe0.63 mg
Magnesium, Mg16 mg
Phosphorus, P16 mg
Potassium, K142 mg
Sodium, Na21 mg
Zinc, Zn0.23 mg
Copper, Cu0.097 mg
Manganese, Mn0.241 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU22 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.01 mg
Riboflavin0.038 mg
Niacin0.151 mg
Pantothenic acid0.15 mg
Vitamin B-60.055 mg
Folate, total29 mcg
Folate, food29 mcg
Folate, DFE29 mcg DFE
Fatty acids, total saturated0.011 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.025 g
Amino Acids
Tryptophan0.01 g
Threonine0.023 g
Isoleucine0.024 g
Leucine0.034 g
Lysine0.029 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.023 g
Tyrosine0.019 g
Valine0.028 g
Arginine0.021 g
Histidine0.011 g
Alanine0.03 g
Aspartic acid0.058 g
Glutamic acid0.213 g
Glycine0.015 g
Proline0.02 g
Serine0.029 g
Sugars
Sugars, total5.38 g
Carotene, beta13 mcg
Vitamin E (alpha-tocopherol)0.03 mg
Choline, total6.9 mg
Vitamin K (phylloquinone)0.1 mcg
Betaine219.7 mg