Beef, Top sirloin
| grams | cal | kcal |
|---|---|---|
| 10 g | 17800 calories | 17.8 kilocalories |
| 25 g | 44500 calories | 44.5 kilocalories |
| 50 g | 89000 calories | 89 kilocalories |
| 100 g | 178000 calories | 178 kilocalories |
| 250 g | 445000 calories | 445 kilocalories |
| 500 g | 890000 calories | 890 kilocalories |
| 1000 g | 1780000 calories | 1780 kilocalories |
100 grams Beef Top sirloin = 178 kilocalories
29.4g proteins 5.8g fats 0g carbohydrates /100g
- Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8 fat, All grades, Cooked, Broiledcalories · 178 kcal
proteins · 29.42 g fats · 5.84 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 219 kcal
proteins · 29.02 g fats · 10.54 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, All grades, Cooked, Broiledcalories · 243 kcal
proteins · 26.96 g fats · 14.23 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Cooked, Broiledcalories · 257 kcal
proteins · 26.8 g fats · 15.75 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 206 kcal
proteins · 29.65 g fats · 8.8 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 183 kcal
proteins · 30.55 g fats · 5.79 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 212 kcal
proteins · 29.33 g fats · 9.67 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, All grades, Rawcalories · 201 kcal
proteins · 20.3 g fats · 12.71 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 188 kcal
proteins · 30.29 g fats · 6.55 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8 fat, Select, Cooked, Broiledcalories · 170 kcal
proteins · 29.34 g fats · 4.96 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8 fat, Select, Rawcalories · 127 kcal
proteins · 22.27 g fats · 3.54 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8 fat, All grades, Rawcalories · 131 kcal
proteins · 22.09 g fats · 4.08 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 177 kcal
proteins · 30.8 g fats · 5.03 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 214 kcal
proteins · 19.92 g fats · 14.28 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Select, Rawcalories · 189 kcal
proteins · 20.68 g fats · 11.13 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8 fat, Choice, Rawcalories · 135 kcal
proteins · 21.91 g fats · 4.62 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Select, Cooked, Broiledcalories · 230 kcal
proteins · 27.12 g fats · 12.71 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8 fat, Choice, Cooked, Broiledcalories · 187 kcal
proteins · 29.51 g fats · 6.72 g carbohydrates · 0 g - Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Cooked, Pan friedcalories · 313 kcal
proteins · 28.77 g fats · 21.06 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.42 g |
| Total lipid (fat) | 5.84 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 178 kcal |
| Water | 64.29 g |
| Elements | |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.46 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 34.3 mcg |
| Vitamins | |
| Thiamin | 0.08 mg |
| Riboflavin | 0.149 mg |
| Niacin | 8.42 mg |
| Pantothenic acid | 0.626 mg |
| Vitamin B-6 | 0.631 mg |
| Folate, total | 11 mcg |
| Vitamin B-12 | 1.68 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 11 mcg DFE |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 2.224 g |
| Fatty acids, total monounsaturated | 2.331 g |
| Fatty acids, total polyunsaturated | 0.208 g |
| Amino Acids | |
| Tryptophan | 0.193 g |
| Threonine | 1.175 g |
| Isoleucine | 1.339 g |
| Leucine | 2.341 g |
| Lysine | 2.487 g |
| Methionine | 0.766 g |
| Cystine | 0.38 g |
| Phenylalanine | 1.162 g |
| Tyrosine | 0.938 g |
| Valine | 1.46 g |
| Arginine | 1.903 g |
| Histidine | 0.939 g |
| Alanine | 1.789 g |
| Aspartic acid | 2.68 g |
| Glutamic acid | 4.417 g |
| Glycine | 1.792 g |
| Proline | 1.403 g |
| Serine | 1.159 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 112.1 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |
| Betaine | 14.7 mg |
| Hydroxyproline | 0.309 g |