Beef, Tenderloin
| grams | cal | kcal |
|---|---|---|
| 10 g | 21800 calories | 21.8 kilocalories |
| 25 g | 54500 calories | 54.5 kilocalories |
| 50 g | 109000 calories | 109 kilocalories |
| 100 g | 218000 calories | 218 kilocalories |
| 250 g | 545000 calories | 545 kilocalories |
| 500 g | 1090000 calories | 1090 kilocalories |
| 1000 g | 2180000 calories | 2180 kilocalories |
100 grams Beef Tenderloin = 218 kilocalories
27.6g proteins 11.1g fats 0g carbohydrates /100g
- Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 218 kcal
proteins · 27.58 g fats · 11.12 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Cooked, Broiledcalories · 273 kcal
proteins · 26.43 g fats · 17.78 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean only, Trimmed to 1/8 fat, Select, Rawcalories · 148 kcal
proteins · 22.06 g fats · 5.93 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, All grades, Rawcalories · 247 kcal
proteins · 19.61 g fats · 18.16 g carbohydrates · 0 g - Beef, Tenderloin, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 205 kcal
proteins · 27.18 g fats · 9.83 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 231 kcal
proteins · 27.97 g fats · 12.4 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Prime, Cooked, Broiledcalories · 308 kcal
proteins · 25.26 g fats · 22.21 g carbohydrates · 0 g - Beef, Tenderloin, Separable lean and fat, Trimmed to 1/8 fat, All grades, Cooked, Roastedcalories · 324 kcal
proteins · 23.9 g fats · 24.6 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 179 kcal
proteins · 28.08 g fats · 6.58 g carbohydrates · 0 g - Beef, Tenderloin, Separable lean and fat, Trimmed to 1/8 fat, Select, Cooked, Roastedcalories · 316 kcal
proteins · 23.9 g fats · 23.7 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean only, Trimmed to 1/8 fat, Select, Cooked, Broiledcalories · 194 kcal
proteins · 29.07 g fats · 7.76 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 246 kcal
proteins · 19.82 g fats · 17.88 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Select, Rawcalories · 249 kcal
proteins · 19.37 g fats · 18.46 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean only, Trimmed to 1/8 fat, All grades, Cooked, Broiledcalories · 200 kcal
proteins · 29.04 g fats · 8.39 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 206 kcal
proteins · 28.95 g fats · 9.14 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean only, Trimmed to 1/8 fat, All grades, Rawcalories · 153 kcal
proteins · 22.12 g fats · 6.52 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, All grades, Cooked, Broiledcalories · 267 kcal
proteins · 26.46 g fats · 17.12 g carbohydrates · 0 g - Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Select, Cooked, Broiledcalories · 262 kcal
proteins · 26.48 g fats · 16.53 g carbohydrates · 0 g - Beef, Tenderloin, Separable lean and fat, Trimmed to 1/8 fat, Prime, Cooked, Roastedcalories · 343 kcal
proteins · 24.04 g fats · 26.67 g carbohydrates · 0 g - Beef, Tenderloin, Separable lean and fat, Trimmed to 1/8 fat, Prime, Rawcalories · 274 kcal
proteins · 18.15 g fats · 21.83 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 27.58 g |
| Total lipid (fat) | 11.12 g |
| Other | |
| Ash | 1.13 g |
| Energy | |
| Energy | 218 kcal |
| Water | 61.07 g |
| Elements | |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.94 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.6 mcg |
| Vitamins | |
| Thiamin | 0.075 mg |
| Riboflavin | 0.133 mg |
| Niacin | 7.339 mg |
| Pantothenic acid | 0.544 mg |
| Vitamin B-6 | 0.577 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 1.62 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 4.315 g |
| Fatty acids, total monounsaturated | 4.551 g |
| Fatty acids, total polyunsaturated | 0.413 g |
| Amino Acids | |
| Tryptophan | 0.181 g |
| Threonine | 1.102 g |
| Isoleucine | 1.255 g |
| Leucine | 2.194 g |
| Lysine | 2.331 g |
| Methionine | 0.718 g |
| Cystine | 0.356 g |
| Phenylalanine | 1.089 g |
| Tyrosine | 0.879 g |
| Valine | 1.368 g |
| Arginine | 1.783 g |
| Histidine | 0.88 g |
| Alanine | 1.676 g |
| Aspartic acid | 2.512 g |
| Glutamic acid | 4.14 g |
| Glycine | 1.679 g |
| Proline | 1.315 g |
| Serine | 1.086 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 mcg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Choline, total | 105 mg |
| Vitamin K (phylloquinone) | 1.5 mcg |
| Betaine | 13.8 mg |
| Hydroxyproline | 0.29 g |