Beef, Shoulder top blade steak
| grams | cal | kcal |
|---|---|---|
| 10 g | 14300 calories | 14.3 kilocalories |
| 25 g | 35750 calories | 35.75 kilocalories |
| 50 g | 71500 calories | 71.5 kilocalories |
| 100 g | 143000 calories | 143 kilocalories |
| 250 g | 357500 calories | 357.5 kilocalories |
| 500 g | 715000 calories | 715 kilocalories |
| 1000 g | 1430000 calories | 1430 kilocalories |
100 grams Beef Shoulder top blade steak = 143 kilocalories
20.4g proteins 6.9g fats 0g carbohydrates /100g
- Beef, Shoulder top blade steak, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Rawcalories · 143 kcal
proteins · 20.35 g fats · 6.88 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Grilledcalories · 196 kcal
proteins · 28.15 g fats · 9.23 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Rawcalories · 139 kcal
proteins · 20.36 g fats · 6.42 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Grilledcalories · 202 kcal
proteins · 28.28 g fats · 9.83 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Grilledcalories · 194 kcal
proteins · 27.7 g fats · 9.29 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Grilledcalories · 220 kcal
proteins · 27.51 g fats · 12.26 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Rawcalories · 152 kcal
proteins · 20.07 g fats · 7.94 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Rawcalories · 137 kcal
proteins · 20.28 g fats · 6.21 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean only, Trimmed to 0 fat, Select, Rawcalories · 133 kcal
proteins · 20.39 g fats · 5.73 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Rawcalories · 146 kcal
proteins · 20.16 g fats · 7.25 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Grilledcalories · 210 kcal
proteins · 27.59 g fats · 11.07 g carbohydrates · 0 g - Beef, Shoulder top blade steak, Boneless, Separable lean only, Trimmed to 0 fat, Select, Cooked, Grilledcalories · 187 kcal
proteins · 27.96 g fats · 8.34 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.35 g |
| Total lipid (fat) | 6.88 g |
| Other | |
| Ash | 1 g |
| Energy | |
| Energy | 143 kcal |
| Water | 71.79 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.52 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 7.65 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.5 mcg |
| Vitamins | |
| Vitamin A, IU | 6 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.08 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.827 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.418 mg |
| Folate, total | 3 mcg |
| Vitamin B-12 | 4.35 mcg |
| Folate, food | 3 mcg |
| Folate, DFE | 3 mcg DFE |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 3.047 g |
| Fatty acids, total monounsaturated | 3.762 g |
| Fatty acids, total polyunsaturated | 0.398 g |
| Amino Acids | |
| Tryptophan | 0.233 g |
| Threonine | 0.921 g |
| Isoleucine | 0.891 g |
| Leucine | 1.684 g |
| Lysine | 1.83 g |
| Methionine | 0.593 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.793 g |
| Tyrosine | 0.721 g |
| Valine | 0.941 g |
| Arginine | 1.368 g |
| Histidine | 0.671 g |
| Alanine | 1.176 g |
| Aspartic acid | 1.873 g |
| Glutamic acid | 3.313 g |
| Glycine | 0.906 g |
| Proline | 0.837 g |
| Serine | 0.799 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 71.4 mg |
| Vitamin K (phylloquinone) | 1.5 mcg |
| Betaine | 19.9 mg |
| Fatty acids, total trans | 0.273 g |
| Fatty acids, total trans-monoenoic | 0.273 g |
| Hydroxyproline | 0.103 g |