Beef, Shoulder pot roast or steak

gramscalkcal
10 g 13300 calories 13.3 kilocalories
25 g 33250 calories 33.25 kilocalories
50 g 66500 calories 66.5 kilocalories
100 g 133000 calories 133 kilocalories
250 g 332500 calories 332.5 kilocalories
500 g 665000 calories 665 kilocalories
1000 g 1330000 calories 1330 kilocalories


100 grams Beef Shoulder pot roast or steak = 133 kilocalories

21.2g proteins 5.3g fats 0.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.17 g
Total lipid (fat)5.33 g
Carbohydrate, by difference0.07 g
Other
Ash1.13 g
Energy
Energy133 kcal
Water72.3 g
Elements
Calcium, Ca12 mg
Iron, Fe2.66 mg
Magnesium, Mg24 mg
Phosphorus, P234 mg
Potassium, K403 mg
Sodium, Na74 mg
Zinc, Zn6.72 mg
Copper, Cu0.071 mg
Manganese, Mn0.013 mg
Selenium, Se23.8 mcg
Vitamins
Vitamin A, IU11 IU
Retinol3 mcg
Vitamin A, RAE3 mcg RAE
Thiamin0.09 mg
Riboflavin0.206 mg
Niacin4.549 mg
Pantothenic acid0.76 mg
Vitamin B-60.564 mg
Folate, total3 mcg
Vitamin B-122.66 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Cholesterol65 mg
Fatty acids, total saturated2.124 g
Fatty acids, total monounsaturated2.648 g
Fatty acids, total polyunsaturated0.582 g
Amino Acids
Tryptophan0.238 g
Threonine0.931 g
Isoleucine0.9 g
Leucine1.703 g
Lysine1.851 g
Methionine0.601 g
Cystine0.222 g
Phenylalanine0.806 g
Tyrosine0.73 g
Valine0.957 g
Arginine1.394 g
Histidine0.686 g
Alanine1.207 g
Aspartic acid1.898 g
Glutamic acid3.348 g
Glycine0.966 g
Proline0.87 g
Serine0.813 g
Sugars
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D2 IU
Choline, total68.3 mg
Vitamin K (phylloquinone)1.5 mcg
Betaine14.6 mg
Fatty acids, total trans0.247 g
Fatty acids, total trans-monoenoic0.247 g
Hydroxyproline0.145 g