Beef, Short loin
| grams | cal | kcal |
|---|---|---|
| 10 g | 31000 calories | 31 kilocalories |
| 25 g | 77500 calories | 77.5 kilocalories |
| 50 g | 155000 calories | 155 kilocalories |
| 100 g | 310000 calories | 310 kilocalories |
| 250 g | 775000 calories | 775 kilocalories |
| 500 g | 1550000 calories | 1550 kilocalories |
| 1000 g | 3100000 calories | 3100 kilocalories |
100 grams Beef Short loin = 310 kilocalories
25.9g proteins 22.1g fats 0g carbohydrates /100g
- Beef, Short loin, Top loin, Separable lean and fat, Trimmed to 1/8 fat, Prime, Cooked, Broiledcalories · 310 kcal
proteins · 25.92 g fats · 22.12 g carbohydrates · 0 g - Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 276 kcal
proteins · 23.96 g fats · 19.27 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 247 kcal
proteins · 24.18 g fats · 15.93 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean only, Trimmed to 1/4 fat, All grades, Cooked, Broiledcalories · 202 kcal
proteins · 27.01 g fats · 9.6 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 189 kcal
proteins · 25.99 g fats · 8.69 g carbohydrates · 0 g - Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 212 kcal
proteins · 26.07 g fats · 11.18 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean and fat, Trimmed to 1/8 fat, All grades, Rawcalories · 220 kcal
proteins · 19.19 g fats · 15.32 g carbohydrates · 0 g - Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 224 kcal
proteins · 25.51 g fats · 12.8 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 198 kcal
proteins · 25.98 g fats · 9.61 g carbohydrates · 0 g - Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 194 kcal
proteins · 26.89 g fats · 8.81 g carbohydrates · 0 g - Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Cooked, Broiledcalories · 299 kcal
proteins · 23.27 g fats · 22.11 g carbohydrates · 0 g - Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 258 kcal
proteins · 17.98 g fats · 20.08 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 232 kcal
proteins · 18.9 g fats · 16.81 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Cooked, Broiledcalories · 286 kcal
proteins · 24.04 g fats · 20.3 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 177 kcal
proteins · 26 g fats · 7.36 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean and fat, Trimmed to 1/8 fat, Select, Rawcalories · 192 kcal
proteins · 19.89 g fats · 11.84 g carbohydrates · 0 g - Beef, Short loin, Top loin, Steak, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 192 kcal
proteins · 28.91 g fats · 7.63 g carbohydrates · 0 g - Beef, Short loin, Top loin, Steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 232 kcal
proteins · 20.63 g fats · 15.95 g carbohydrates · 0 g - Beef, Short loin, Top loin, Steak, Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 172 kcal
proteins · 29.59 g fats · 5.11 g carbohydrates · 0 g - Beef, Short loin, T bone steak, Separable lean and fat, Trimmed to 1/8 fat, Select, Cooked, Broiledcalories · 265 kcal
proteins · 25.01 g fats · 17.54 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 25.92 g |
| Total lipid (fat) | 22.12 g |
| Other | |
| Ash | 1.06 g |
| Energy | |
| Energy | 310 kcal |
| Water | 51.34 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.65 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 23.7 mcg |
| Vitamins | |
| Thiamin | 0.08 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.77 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 1.94 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 8.91 g |
| Fatty acids, total monounsaturated | 9.39 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Amino Acids | |
| Tryptophan | 0.29 g |
| Threonine | 1.132 g |
| Isoleucine | 1.166 g |
| Leucine | 2.049 g |
| Lysine | 2.157 g |
| Methionine | 0.664 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.012 g |
| Tyrosine | 0.871 g |
| Valine | 1.261 g |
| Arginine | 1.638 g |
| Histidine | 0.888 g |
| Alanine | 1.564 g |
| Aspartic acid | 2.368 g |
| Glutamic acid | 3.895 g |
| Glycine | 1.414 g |
| Proline | 1.145 g |
| Serine | 0.991 g |
| Sugars | |
| Choline, total | 98.7 mg |
| Betaine | 13 mg |