Beef, Round
grams | cal | kcal |
---|---|---|
10 g | 16900 calories | 16.9 kilocalories |
25 g | 42250 calories | 42.25 kilocalories |
50 g | 84500 calories | 84.5 kilocalories |
100 g | 169000 calories | 169 kilocalories |
250 g | 422500 calories | 422.5 kilocalories |
500 g | 845000 calories | 845 kilocalories |
1000 g | 1690000 calories | 1690 kilocalories |
100 grams Beef Round = 169 kilocalories
28.3g proteins 5.3g fats 0g carbohydrates /100g
- Beef, Round, Bottom round roast, Separable lean only, Trimmed to 0 fat, Select, Cooked, Roastedcalories · 169 kcal
proteins · 28.29 g fats · 5.33 g carbohydrates · 0 g - Beef, Round, Top round steak, Separable lean and fat, Trimmed to 1/8 fat, All grades, Cooked, Broiledcalories · 204 kcal
proteins · 30.67 g fats · 9 g carbohydrates · 0 g - Beef, Round, Top round, Separable lean and fat, Trimmed to 1/8 fat, Select, Cooked, Braisedcalories · 225 kcal
proteins · 34.6 g fats · 8.54 g carbohydrates · 0 g - Beef, Round, Top round, Separable lean only, Trimmed to 1/8 fat, Choice, Cooked, Pan friedcalories · 228 kcal
proteins · 33.93 g fats · 8.33 g carbohydrates · 2.03 g - Beef, Round, Top round, Steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 188 kcal
proteins · 31.61 g fats · 5.89 g carbohydrates · 0 g - Beef, Round, Top round, Separable lean and fat, Trimmed to 1/8 fat, All grades, Cooked, Braisedcalories · 238 kcal
proteins · 34.34 g fats · 10.13 g carbohydrates · 0 g - Beef, Round, Top round, Steak, Separable lean and fat, Trimmed to 1/8 fat, Prime, Cooked, Broiledcalories · 225 kcal
proteins · 31.27 g fats · 10.1 g carbohydrates · 0 g - Beef, Round, Top round, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Braisedcalories · 209 kcal
proteins · 35.62 g fats · 6.31 g carbohydrates · 0 g - Beef, Round, Full cut, Separable lean only, Trimmed to 1/4 fat, Select, Cooked, Broiledcalories · 172 kcal
proteins · 29.25 g fats · 5.22 g carbohydrates · 0 g - Beef, Round, Full cut, Separable lean only, Trimmed to 1/4 fat, Choice, Cooked, Broiledcalories · 191 kcal
proteins · 29.21 g fats · 7.31 g carbohydrates · 0 g - Beef, Round, Top round, Separable lean and fat, Trimmed to 1/8 fat, Prime, Rawcalories · 173 kcal
proteins · 22.24 g fats · 8.67 g carbohydrates · 0 g - Beef, Round, Top round, Steak, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 200 kcal
proteins · 31.57 g fats · 7.17 g carbohydrates · 0 g - Beef, Round, Top round, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Braisedcalories · 216 kcal
proteins · 35.62 g fats · 7.09 g carbohydrates · 0 g - Beef, Round, Top round, Separable lean and fat, Trimmed to 1/8 fat, Choice, Cooked, Pan friedcalories · 266 kcal
proteins · 32.99 g fats · 13.83 g carbohydrates · 0 g - Beef, Round, Top round, Steak, Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 176 kcal
proteins · 31.7 g fats · 4.45 g carbohydrates · 0 g - Beef, Round, Top round, Steak, Separable lean only, Trimmed to 1/8 fat, Select, Cooked, Broiledcalories · 177 kcal
proteins · 31.61 g fats · 4.65 g carbohydrates · 0 g - Beef, Round, Top round, Steak, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 168 kcal
proteins · 21.94 g fats · 8.19 g carbohydrates · 0 g - Beef, Round, Bottom round, Roast, Separable lean only, Trimmed to 1/8 fat, Select, Cooked, Roastedcalories · 164 kcal
proteins · 28.45 g fats · 4.67 g carbohydrates · 0 g - Beef, Round, Bottom round, Roast, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Roastedcalories · 177 kcal
proteins · 27.76 g fats · 6.48 g carbohydrates · 0 g - Beef, Round, Bottom round, Roast, Separable lean only, Trimmed to 1/8 fat, Select, Rawcalories · 128 kcal
proteins · 22.18 g fats · 3.66 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 28.29 g |
Total lipid (fat) | 5.33 g |
Other | |
Ash | 1.13 g |
Energy | |
Energy | 169 kcal |
Water | 65.9 g |
Elements | |
Calcium, Ca | 6 mg |
Iron, Fe | 2.35 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 183 mg |
Potassium, K | 238 mg |
Sodium, Na | 38 mg |
Zinc, Zn | 4.92 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 35.7 mcg |
Vitamins | |
Thiamin | 0.068 mg |
Riboflavin | 0.153 mg |
Niacin | 4.865 mg |
Pantothenic acid | 0.557 mg |
Vitamin B-6 | 0.373 mg |
Folate, total | 9 mcg |
Vitamin B-12 | 1.45 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Cholesterol | 76 mg |
Fatty acids, total saturated | 1.86 g |
Fatty acids, total monounsaturated | 2.247 g |
Fatty acids, total polyunsaturated | 0.199 g |
Amino Acids | |
Tryptophan | 0.186 g |
Threonine | 1.13 g |
Isoleucine | 1.287 g |
Leucine | 2.25 g |
Lysine | 2.39 g |
Methionine | 0.737 g |
Cystine | 0.365 g |
Phenylalanine | 1.117 g |
Tyrosine | 0.901 g |
Valine | 1.403 g |
Arginine | 1.829 g |
Histidine | 0.903 g |
Alanine | 1.72 g |
Aspartic acid | 2.576 g |
Glutamic acid | 4.246 g |
Glycine | 1.722 g |
Proline | 1.348 g |
Serine | 1.114 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Choline, total | 107.7 mg |
Vitamin K (phylloquinone) | 1.3 mcg |
Betaine | 14.2 mg |
Hydroxyproline | 0.297 g |