Beef, Rib
| grams | cal | kcal |
|---|---|---|
| 10 g | 18200 calories | 18.2 kilocalories |
| 25 g | 45500 calories | 45.5 kilocalories |
| 50 g | 91000 calories | 91 kilocalories |
| 100 g | 182000 calories | 182 kilocalories |
| 250 g | 455000 calories | 455 kilocalories |
| 500 g | 910000 calories | 910 kilocalories |
| 1000 g | 1820000 calories | 1820 kilocalories |
100 grams Beef Rib = 182 kilocalories
29.9g proteins 6.1g fats 0g carbohydrates /100g
- Beef, Rib, Eye, Small end (ribs 10 12) separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 182 kcal
proteins · 29.93 g fats · 6.05 g carbohydrates · 0 g - Beef, Rib, Shortribs, Separable lean and fat, Choice, Rawcalories · 388 kcal
proteins · 14.4 g fats · 36.23 g carbohydrates · 0 g - Beef, Rib, Shortribs, Separable lean and fat, Choice, Cooked, Braisedcalories · 471 kcal
proteins · 21.57 g fats · 41.98 g carbohydrates · 0 g - Beef, Rib, Small end (ribs 10 12), Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 225 kcal
proteins · 28.04 g fats · 11.7 g carbohydrates · 0 g - Beef, Rib, Small end (ribs 10 12), Separable lean only, Trimmed to 1/8fat, Choice, Cooked, Broiledcalories · 202 kcal
proteins · 28.29 g fats · 9.05 g carbohydrates · 0 g - Beef, Rib, Small end (ribs 10 12), Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 198 kcal
proteins · 28.04 g fats · 8.7 g carbohydrates · 0 g - Beef, Rib, Small end (ribs 10 12), Separable lean and fat, Trimmed to 1/8 fat, All grades, Rawcalories · 254 kcal
proteins · 19.33 g fats · 19.06 g carbohydrates · 0 g - Beef, Rib, Shortribs, Separable lean only, Choice, Cooked, Braisedcalories · 295 kcal
proteins · 30.76 g fats · 18.13 g carbohydrates · 0 g - Beef, Rib, Small end (ribs 10 12), Separable lean only, Trimmed to 1/8 fat, Choice, Rawcalories · 148 kcal
proteins · 22.12 g fats · 5.91 g carbohydrates · 0 g - Beef, Rib, Shortribs, Separable lean only, Choice, Rawcalories · 173 kcal
proteins · 19.05 g fats · 10.19 g carbohydrates · 0 g - Beef, Rib, Whole (ribs 6 12), Separable lean and fat, Trimmed to 1/8 fat, All grades, Rawcalories · 306 kcal
proteins · 16.53 g fats · 26.1 g carbohydrates · 0 g - Beef, Rib, Large end (ribs 6 9), Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 333 kcal
proteins · 16.03 g fats · 29.34 g carbohydrates · 0 g - Beef, Rib, Small end (ribs 10 12), Separable lean only, Trimmed to 1/8 fat, Select, Cooked, Broiledcalories · 188 kcal
proteins · 30.87 g fats · 6.22 g carbohydrates · 0 g - Beef, Rib, Large end (ribs 6 9), Separable lean only, Trimmed to 0 fat, All grades, Cooked, Roastedcalories · 238 kcal
proteins · 27.53 g fats · 13.4 g carbohydrates · 0 g - Beef, Rib, Large end (ribs 6 9), Separable lean and fat, Trimmed to 1/8 fat, Select, Rawcalories · 295 kcal
proteins · 16.52 g fats · 24.85 g carbohydrates · 0 g - Beef, Rib, Small end (ribs 10 12), Separable lean only, Trimmed to 1/8 fat, Select, Rawcalories · 134 kcal
proteins · 22.53 g fats · 4.2 g carbohydrates · 0 g - Beef, Rib, Large end (ribs 6 9), Separable lean only, Trimmed to 0 fat, Choice, Cooked, Roastedcalories · 253 kcal
proteins · 27.53 g fats · 15 g carbohydrates · 0 g - Beef, Rib, Small end (ribs 10 12), Separable lean only, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 193 kcal
proteins · 29.41 g fats · 7.53 g carbohydrates · 0 g - Beef, Rib, Whole (ribs 6 12), Separable lean and fat, Trimmed to 1/8 fat, All grades, Cooked, Broiledcalories · 337 kcal
proteins · 22.42 g fats · 26.75 g carbohydrates · 0 g - Beef, Rib, Whole (ribs 6 12), Separable lean and fat, Trimmed to 1/8 fat, All grades, Cooked, Roastedcalories · 351 kcal
proteins · 22.77 g fats · 28.11 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.93 g |
| Total lipid (fat) | 6.05 g |
| Other | |
| Ash | 1.19 g |
| Energy | |
| Energy | 182 kcal |
| Water | 63.87 g |
| Elements | |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.46 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 37.3 mcg |
| Vitamins | |
| Thiamin | 0.085 mg |
| Riboflavin | 0.159 mg |
| Niacin | 8.748 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.661 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 1.43 mcg |
| Folate, food | 10 mcg |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 2.305 g |
| Fatty acids, total monounsaturated | 2.416 g |
| Fatty acids, total polyunsaturated | 0.223 g |
| Amino Acids | |
| Tryptophan | 0.197 g |
| Threonine | 1.196 g |
| Isoleucine | 1.362 g |
| Leucine | 2.381 g |
| Lysine | 2.53 g |
| Methionine | 0.779 g |
| Cystine | 0.386 g |
| Phenylalanine | 1.182 g |
| Tyrosine | 0.954 g |
| Valine | 1.485 g |
| Arginine | 1.936 g |
| Histidine | 0.955 g |
| Alanine | 1.82 g |
| Aspartic acid | 2.726 g |
| Glutamic acid | 4.494 g |
| Glycine | 1.823 g |
| Proline | 1.427 g |
| Serine | 1.179 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |
| Hydroxyproline | 0.314 g |