Beef, Loin
| grams | cal | kcal |
|---|---|---|
| 10 g | 18200 calories | 18.2 kilocalories |
| 25 g | 45500 calories | 45.5 kilocalories |
| 50 g | 91000 calories | 91 kilocalories |
| 100 g | 182000 calories | 182 kilocalories |
| 250 g | 455000 calories | 455 kilocalories |
| 500 g | 910000 calories | 910 kilocalories |
| 1000 g | 1820000 calories | 1820 kilocalories |
100 grams Beef Loin = 182 kilocalories
26.8g proteins 8.3g fats 0g carbohydrates /100g
- Beef, Loin, Bottom sirloin butt, Tri tip roast, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Roastedcalories · 182 kcal
proteins · 26.75 g fats · 8.34 g carbohydrates · 0 g - Beef, Loin, Bottom sirloin butt, Tri tip steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 265 kcal
proteins · 29.97 g fats · 15.18 g carbohydrates · 0 g - Beef, Loin, Bottom sirloin butt, Tri tip steak, Separable lean only, Trimmed 0 fat, All grades, Cooked, Broiledcalories · 250 kcal
proteins · 30.68 g fats · 13.16 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 26.75 g |
| Total lipid (fat) | 8.34 g |
| Other | |
| Ash | 1.08 g |
| Energy | |
| Energy | 182 kcal |
| Water | 64.67 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.93 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.9 mcg |
| Vitamins | |
| Thiamin | 0.073 mg |
| Riboflavin | 0.136 mg |
| Niacin | 7.655 mg |
| Pantothenic acid | 0.526 mg |
| Vitamin B-6 | 0.574 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 1.53 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 3.108 g |
| Fatty acids, total monounsaturated | 4.205 g |
| Fatty acids, total polyunsaturated | 0.268 g |
| Amino Acids | |
| Tryptophan | 0.176 g |
| Threonine | 1.069 g |
| Isoleucine | 1.217 g |
| Leucine | 2.128 g |
| Lysine | 2.261 g |
| Methionine | 0.697 g |
| Cystine | 0.345 g |
| Phenylalanine | 1.057 g |
| Tyrosine | 0.852 g |
| Valine | 1.327 g |
| Arginine | 1.73 g |
| Histidine | 0.854 g |
| Alanine | 1.626 g |
| Aspartic acid | 2.437 g |
| Glutamic acid | 4.016 g |
| Glycine | 1.629 g |
| Proline | 1.275 g |
| Serine | 1.054 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Choline, total | 101.9 mg |
| Vitamin K (phylloquinone) | 1.3 mcg |
| Betaine | 13.4 mg |
| Hydroxyproline | 0.281 g |