Beef, Ground

gramscalkcal
10 g 17600 calories 17.6 kilocalories
25 g 44000 calories 44 kilocalories
50 g 88000 calories 88 kilocalories
100 g 176000 calories 176 kilocalories
250 g 440000 calories 440 kilocalories
500 g 880000 calories 880 kilocalories
1000 g 1760000 calories 1760 kilocalories


100 grams Beef Ground = 176 kilocalories

20g proteins 10g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein20 g
Total lipid (fat)10 g
Other
Ash0.98 g
Energy
Energy176 kcal
Water69.5 g
Elements
Calcium, Ca12 mg
Iron, Fe2.24 mg
Magnesium, Mg20 mg
Phosphorus, P184 mg
Potassium, K321 mg
Sodium, Na66 mg
Zinc, Zn4.79 mg
Copper, Cu0.072 mg
Manganese, Mn0.01 mg
Selenium, Se16.6 mcg
Vitamins
Thiamin0.042 mg
Riboflavin0.156 mg
Niacin5.072 mg
Pantothenic acid0.595 mg
Vitamin B-60.369 mg
Folate, total6 mcg
Vitamin B-122.21 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Cholesterol65 mg
Fatty acids, total saturated4.058 g
Fatty acids, total monounsaturated4.353 g
Fatty acids, total polyunsaturated0.344 g
Amino Acids
Tryptophan0.082 g
Threonine0.757 g
Isoleucine0.894 g
Leucine1.561 g
Lysine1.646 g
Methionine0.5 g
Cystine0.199 g
Phenylalanine0.795 g
Tyrosine0.6 g
Valine0.987 g
Arginine1.345 g
Histidine0.631 g
Alanine1.303 g
Aspartic acid1.798 g
Glutamic acid2.967 g
Glycine1.534 g
Proline1.125 g
Serine0.823 g
Sugars
Fluoride, F22.4 mcg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin D4 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Choline, total66.1 mg
Vitamin K (phylloquinone)0.8 mcg
Betaine7 mg
Fatty acids, total trans0.638 g
Hydroxyproline0.254 g