Beef, Ground
grams | cal | kcal |
---|---|---|
10 g | 17600 calories | 17.6 kilocalories |
25 g | 44000 calories | 44 kilocalories |
50 g | 88000 calories | 88 kilocalories |
100 g | 176000 calories | 176 kilocalories |
250 g | 440000 calories | 440 kilocalories |
500 g | 880000 calories | 880 kilocalories |
1000 g | 1760000 calories | 1760 kilocalories |
100 grams Beef Ground = 176 kilocalories
20g proteins 10g fats 0g carbohydrates /100g
- Beef, Ground, 90% lean meat / 10% fat, Rawcalories · 176 kcal
proteins · 20 g fats · 10 g carbohydrates · 0 g - Beef, Ground, 90% lean meat / 10% fat, Loaf, Cooked, Bakedcalories · 214 kcal
proteins · 26.62 g fats · 11.1 g carbohydrates · 0 g - Beef, Ground, 85% lean meat / 15% fat, Patty, Cooked, Pan broiledcalories · 232 kcal
proteins · 24.62 g fats · 14.02 g carbohydrates · 0 g - Beef, Ground, 85% lean meat / 15% fat, Crumbles, Cooked, Pan brownedcalories · 256 kcal
proteins · 27.73 g fats · 15.3 g carbohydrates · 0 g - Beef, Ground, 85% lean meat / 15% fat, Patty, Cooked, Broiledcalories · 250 kcal
proteins · 25.93 g fats · 15.48 g carbohydrates · 0 g - Beef, Ground, 85% lean meat / 15% fat, Loaf, Cooked, Bakedcalories · 240 kcal
proteins · 25.93 g fats · 14.36 g carbohydrates · 0 g - Beef, Ground, 70% lean meat / 30% fat, Patty cooked, Pan broiledcalories · 238 kcal
proteins · 22.86 g fats · 15.54 g carbohydrates · 0 g - Beef, Ground, 75% lean meat / 25% fat, Rawcalories · 293 kcal
proteins · 15.76 g fats · 25 g carbohydrates · 0 g - Beef, Ground, Patties, Frozen, Cooked, Broiledcalories · 295 kcal
proteins · 23.05 g fats · 21.83 g carbohydrates · 0 g - Beef, Ground, 90% lean meat / 10% fat, Crumbles, Cooked, Pan brownedcalories · 230 kcal
proteins · 28.45 g fats · 12.04 g carbohydrates · 0 g - Beef, Ground, 90% lean meat / 10% fat, Patty, Cooked, Broiledcalories · 217 kcal
proteins · 26.11 g fats · 11.73 g carbohydrates · 0 g - Beef, Ground, 75% lean meat / 25% fat, Loaf, Cooked, Bakedcalories · 254 kcal
proteins · 24.56 g fats · 16.5 g carbohydrates · 0 g - Beef, Ground, 75% lean meat / 25% fat, Crumbles, Cooked, Pan brownedcalories · 277 kcal
proteins · 26.28 g fats · 18.21 g carbohydrates · 0 g - Beef, Ground, 85% lean meat / 15% fat, Rawcalories · 215 kcal
proteins · 18.59 g fats · 15 g carbohydrates · 0 g - Beef, Ground, 95% lean meat / 5% fat, Loaf, Cooked, Bakedcalories · 174 kcal
proteins · 27.31 g fats · 6.37 g carbohydrates · 0 g - Beef, Ground, 70% lean meat / 30% fat, Rawcalories · 332 kcal
proteins · 14.35 g fats · 30 g carbohydrates · 0 g - Beef, Ground, 80% lean meat / 20% fat, Loaf, Cooked, Bakedcalories · 254 kcal
proteins · 25.25 g fats · 16.17 g carbohydrates · 0 g - Beef, Ground, 95% lean meat / 5% fat, Crumbles, Cooked, Pan brownedcalories · 193 kcal
proteins · 29.17 g fats · 7.58 g carbohydrates · 0 g - Beef, Ground, 70% lean meat / 30% fat, Loaf, Cooked, Bakedcalories · 241 kcal
proteins · 23.87 g fats · 15.37 g carbohydrates · 0 g - Beef, Ground, 70% lean meat / 30% fat, Patty, Cooked, Broiledcalories · 273 kcal
proteins · 25.38 g fats · 18.21 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 20 g |
Total lipid (fat) | 10 g |
Other | |
Ash | 0.98 g |
Energy | |
Energy | 176 kcal |
Water | 69.5 g |
Elements | |
Calcium, Ca | 12 mg |
Iron, Fe | 2.24 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 184 mg |
Potassium, K | 321 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 4.79 mg |
Copper, Cu | 0.072 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 16.6 mcg |
Vitamins | |
Thiamin | 0.042 mg |
Riboflavin | 0.156 mg |
Niacin | 5.072 mg |
Pantothenic acid | 0.595 mg |
Vitamin B-6 | 0.369 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 2.21 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 65 mg |
Fatty acids, total saturated | 4.058 g |
Fatty acids, total monounsaturated | 4.353 g |
Fatty acids, total polyunsaturated | 0.344 g |
Amino Acids | |
Tryptophan | 0.082 g |
Threonine | 0.757 g |
Isoleucine | 0.894 g |
Leucine | 1.561 g |
Lysine | 1.646 g |
Methionine | 0.5 g |
Cystine | 0.199 g |
Phenylalanine | 0.795 g |
Tyrosine | 0.6 g |
Valine | 0.987 g |
Arginine | 1.345 g |
Histidine | 0.631 g |
Alanine | 1.303 g |
Aspartic acid | 1.798 g |
Glutamic acid | 2.967 g |
Glycine | 1.534 g |
Proline | 1.125 g |
Serine | 0.823 g |
Sugars | |
Fluoride, F | 22.4 mcg |
Vitamin E (alpha-tocopherol) | 0.32 mg |
Vitamin D | 4 IU |
Vitamin D3 (cholecalciferol) | 0.1 mcg |
Vitamin D (D2 + D3) | 0.1 mcg |
Choline, total | 66.1 mg |
Vitamin K (phylloquinone) | 0.8 mcg |
Betaine | 7 mg |
Fatty acids, total trans | 0.638 g |
Hydroxyproline | 0.254 g |