Beef, Flank
| grams | cal | kcal |
|---|---|---|
| 10 g | 26300 calories | 26.3 kilocalories |
| 25 g | 65750 calories | 65.75 kilocalories |
| 50 g | 131500 calories | 131.5 kilocalories |
| 100 g | 263000 calories | 263 kilocalories |
| 250 g | 657500 calories | 657.5 kilocalories |
| 500 g | 1315000 calories | 1315 kilocalories |
| 1000 g | 2630000 calories | 2630 kilocalories |
100 grams Beef Flank = 263 kilocalories
27g proteins 16.4g fats 0g carbohydrates /100g
- Beef, Flank, Steak, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Braisedcalories · 263 kcal
proteins · 26.98 g fats · 16.44 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean only, Trimmed to 0 fat, Choice, Rawcalories · 149 kcal
proteins · 21.72 g fats · 6.29 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Braisedcalories · 237 kcal
proteins · 28.02 g fats · 13 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 192 kcal
proteins · 27.66 g fats · 8.23 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 178 kcal
proteins · 27.96 g fats · 6.48 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean only, Trimmed to 0 fat, Select, Rawcalories · 137 kcal
proteins · 21.43 g fats · 5 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean and fat, Trimmed to 0 fat, All grades, Rawcalories · 155 kcal
proteins · 21.22 g fats · 7.17 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 194 kcal
proteins · 27.82 g fats · 8.32 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 186 kcal
proteins · 27.89 g fats · 7.4 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean only, Trimmed to 0 fat, All grades, Rawcalories · 141 kcal
proteins · 21.57 g fats · 5.47 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 202 kcal
proteins · 27.55 g fats · 9.31 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 183 kcal
proteins · 27.78 g fats · 7.15 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean and fat, Trimmed to 0 fat, Choice, Rawcalories · 165 kcal
proteins · 21.22 g fats · 8.29 g carbohydrates · 0 g - Beef, Flank, Steak, Separable lean and fat, Trimmed to 0 fat, Select, Rawcalories · 145 kcal
proteins · 21.22 g fats · 6.06 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 26.98 g |
| Total lipid (fat) | 16.44 g |
| Other | |
| Ash | 2.04 g |
| Energy | |
| Energy | 263 kcal |
| Water | 54.95 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 5.77 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 30.4 mcg |
| Vitamins | |
| Thiamin | 0.14 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.42 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 3.3 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 6.92 g |
| Fatty acids, total monounsaturated | 6.94 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| Amino Acids | |
| Tryptophan | 0.302 g |
| Threonine | 1.178 g |
| Isoleucine | 1.213 g |
| Leucine | 2.132 g |
| Lysine | 2.244 g |
| Methionine | 0.691 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.053 g |
| Tyrosine | 0.906 g |
| Valine | 1.312 g |
| Arginine | 1.705 g |
| Histidine | 0.924 g |
| Alanine | 1.627 g |
| Aspartic acid | 2.465 g |
| Glutamic acid | 4.053 g |
| Glycine | 1.472 g |
| Proline | 1.191 g |
| Serine | 1.032 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |
| Hydroxyproline | 0.283 g |