Beef, Chuck eye steak
grams | cal | kcal |
---|---|---|
10 g | 21600 calories | 21.6 kilocalories |
25 g | 54000 calories | 54 kilocalories |
50 g | 108000 calories | 108 kilocalories |
100 g | 216000 calories | 216 kilocalories |
250 g | 540000 calories | 540 kilocalories |
500 g | 1080000 calories | 1080 kilocalories |
1000 g | 2160000 calories | 2160 kilocalories |
100 grams Beef Chuck eye steak = 216 kilocalories
18.9g proteins 15.6g fats 0g carbohydrates /100g
- Beef, Chuck eye steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Rawcalories · 216 kcal
proteins · 18.86 g fats · 15.6 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean only, Trimmed to 0 fat, Select, Rawcalories · 143 kcal
proteins · 21.28 g fats · 6.47 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Grilledcalories · 277 kcal
proteins · 24.98 g fats · 19.64 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Grilledcalories · 267 kcal
proteins · 25.03 g fats · 18.57 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Rawcalories · 223 kcal
proteins · 18.86 g fats · 16.35 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Rawcalories · 160 kcal
proteins · 21.31 g fats · 8.29 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean only, Trimmed to 0 fat, Select, Cooked, Grilledcalories · 199 kcal
proteins · 27.88 g fats · 9.77 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Rawcalories · 227 kcal
proteins · 18.86 g fats · 16.85 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Rawcalories · 153 kcal
proteins · 21.29 g fats · 7.56 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Grilledcalories · 283 kcal
proteins · 24.95 g fats · 20.35 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Grilledcalories · 215 kcal
proteins · 27.97 g fats · 11.47 g carbohydrates · 0 g - Beef, Chuck eye steak, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Grilledcalories · 209 kcal
proteins · 27.94 g fats · 10.79 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 18.86 g |
Total lipid (fat) | 15.6 g |
Other | |
Ash | 0.89 g |
Energy | |
Energy | 216 kcal |
Water | 65.24 g |
Elements | |
Calcium, Ca | 14 mg |
Iron, Fe | 2.14 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 184 mg |
Potassium, K | 342 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 7.36 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 19.7 mcg |
Vitamins | |
Vitamin A, IU | 15 IU |
Retinol | 4 mcg |
Vitamin A, RAE | 4 mcg RAE |
Thiamin | 0.078 mg |
Riboflavin | 0.143 mg |
Niacin | 4.377 mg |
Pantothenic acid | 0.656 mg |
Vitamin B-6 | 0.405 mg |
Folate, total | 3 mcg |
Vitamin B-12 | 2.64 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Cholesterol | 69 mg |
Fatty acids, total saturated | 6.644 g |
Fatty acids, total monounsaturated | 7.381 g |
Fatty acids, total polyunsaturated | 1.219 g |
Amino Acids | |
Tryptophan | 0.212 g |
Threonine | 0.83 g |
Isoleucine | 0.802 g |
Leucine | 1.517 g |
Lysine | 1.649 g |
Methionine | 0.536 g |
Cystine | 0.198 g |
Phenylalanine | 0.718 g |
Tyrosine | 0.65 g |
Valine | 0.853 g |
Arginine | 1.242 g |
Histidine | 0.611 g |
Alanine | 1.076 g |
Aspartic acid | 1.692 g |
Glutamic acid | 2.983 g |
Glycine | 0.861 g |
Proline | 0.775 g |
Serine | 0.725 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Vitamin D | 4 IU |
Vitamin D3 (cholecalciferol) | 0.1 mcg |
Vitamin D (D2 + D3) | 0.1 mcg |
Choline, total | 65.3 mg |
Vitamin K (phylloquinone) | 1.5 mcg |
Betaine | 14.8 mg |
Fatty acids, total trans | 1.045 g |
Fatty acids, total trans-monoenoic | 1.045 g |
Hydroxyproline | 0.129 g |