Beef, Chuck eye steak

gramscalkcal
10 g 21600 calories 21.6 kilocalories
25 g 54000 calories 54 kilocalories
50 g 108000 calories 108 kilocalories
100 g 216000 calories 216 kilocalories
250 g 540000 calories 540 kilocalories
500 g 1080000 calories 1080 kilocalories
1000 g 2160000 calories 2160 kilocalories


100 grams Beef Chuck eye steak = 216 kilocalories

18.9g proteins 15.6g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.86 g
Total lipid (fat)15.6 g
Other
Ash0.89 g
Energy
Energy216 kcal
Water65.24 g
Elements
Calcium, Ca14 mg
Iron, Fe2.14 mg
Magnesium, Mg20 mg
Phosphorus, P184 mg
Potassium, K342 mg
Sodium, Na68 mg
Zinc, Zn7.36 mg
Copper, Cu0.062 mg
Manganese, Mn0.009 mg
Selenium, Se19.7 mcg
Vitamins
Vitamin A, IU15 IU
Retinol4 mcg
Vitamin A, RAE4 mcg RAE
Thiamin0.078 mg
Riboflavin0.143 mg
Niacin4.377 mg
Pantothenic acid0.656 mg
Vitamin B-60.405 mg
Folate, total3 mcg
Vitamin B-122.64 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Cholesterol69 mg
Fatty acids, total saturated6.644 g
Fatty acids, total monounsaturated7.381 g
Fatty acids, total polyunsaturated1.219 g
Amino Acids
Tryptophan0.212 g
Threonine0.83 g
Isoleucine0.802 g
Leucine1.517 g
Lysine1.649 g
Methionine0.536 g
Cystine0.198 g
Phenylalanine0.718 g
Tyrosine0.65 g
Valine0.853 g
Arginine1.242 g
Histidine0.611 g
Alanine1.076 g
Aspartic acid1.692 g
Glutamic acid2.983 g
Glycine0.861 g
Proline0.775 g
Serine0.725 g
Sugars
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D4 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Choline, total65.3 mg
Vitamin K (phylloquinone)1.5 mcg
Betaine14.8 mg
Fatty acids, total trans1.045 g
Fatty acids, total trans-monoenoic1.045 g
Hydroxyproline0.129 g