Beef, Chuck eye roast
grams | cal | kcal |
---|---|---|
10 g | 18500 calories | 18.5 kilocalories |
25 g | 46250 calories | 46.25 kilocalories |
50 g | 92500 calories | 92.5 kilocalories |
100 g | 185000 calories | 185 kilocalories |
250 g | 462500 calories | 462.5 kilocalories |
500 g | 925000 calories | 925 kilocalories |
1000 g | 1850000 calories | 1850 kilocalories |
100 grams Beef Chuck eye roast = 185 kilocalories
19.1g proteins 12g fats 0g carbohydrates /100g
- Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean and fat, Trimmed to 0 fat, Choice, Rawcalories · 185 kcal
proteins · 19.14 g fats · 12.02 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean only, Trimmed to 0 fat, Select, Rawcalories · 133 kcal
proteins · 20.52 g fats · 5.71 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean only, Trimmed to 0 fat, Select, Cooked, Roastedcalories · 172 kcal
proteins · 27.02 g fats · 7.12 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Roastedcalories · 241 kcal
proteins · 24.47 g fats · 15.87 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Roastedcalories · 229 kcal
proteins · 24.86 g fats · 14.41 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Roastedcalories · 183 kcal
proteins · 26.65 g fats · 8.46 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean and fat, Trimmed to 0 fat, Select, Rawcalories · 173 kcal
proteins · 19.25 g fats · 10.67 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Roastedcalories · 236 kcal
proteins · 24.63 g fats · 15.29 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean and fat, Trimmed to 0 fat, All grades, Rawcalories · 180 kcal
proteins · 19.18 g fats · 11.48 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Roastedcalories · 190 kcal
proteins · 26.41 g fats · 9.36 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean only, Trimmed to 0 fat, All grades, Rawcalories · 137 kcal
proteins · 20.61 g fats · 6.01 g carbohydrates · 0 g - Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean only, Trimmed to 0 fat, Choice, Rawcalories · 139 kcal
proteins · 20.67 g fats · 6.21 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 19.14 g |
Total lipid (fat) | 12.02 g |
Other | |
Ash | 0.98 g |
Energy | |
Energy | 185 kcal |
Water | 68.26 g |
Elements | |
Calcium, Ca | 17 mg |
Iron, Fe | 2.08 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 186 mg |
Potassium, K | 310 mg |
Sodium, Na | 80 mg |
Zinc, Zn | 7.54 mg |
Copper, Cu | 0.059 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 20 mcg |
Vitamins | |
Vitamin A, IU | 12 IU |
Retinol | 4 mcg |
Vitamin A, RAE | 4 mcg RAE |
Thiamin | 0.061 mg |
Riboflavin | 0.141 mg |
Niacin | 4.323 mg |
Pantothenic acid | 0.553 mg |
Vitamin B-6 | 0.365 mg |
Folate, total | 3 mcg |
Vitamin B-12 | 2.69 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Cholesterol | 67 mg |
Fatty acids, total saturated | 5.072 g |
Fatty acids, total monounsaturated | 5.908 g |
Fatty acids, total polyunsaturated | 0.933 g |
Amino Acids | |
Tryptophan | 0.216 g |
Threonine | 0.842 g |
Isoleucine | 0.814 g |
Leucine | 1.54 g |
Lysine | 1.674 g |
Methionine | 0.544 g |
Cystine | 0.201 g |
Phenylalanine | 0.728 g |
Tyrosine | 0.66 g |
Valine | 0.865 g |
Arginine | 1.26 g |
Histidine | 0.62 g |
Alanine | 1.092 g |
Aspartic acid | 1.717 g |
Glutamic acid | 3.027 g |
Glycine | 0.873 g |
Proline | 0.787 g |
Serine | 0.735 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Vitamin D | 4 IU |
Vitamin D3 (cholecalciferol) | 0.1 mcg |
Vitamin D (D2 + D3) | 0.1 mcg |
Choline, total | 62.5 mg |
Vitamin K (phylloquinone) | 1.5 mcg |
Betaine | 26.5 mg |
Fatty acids, total trans | 0.688 g |
Fatty acids, total trans-monoenoic | 0.688 g |
Hydroxyproline | 0.131 g |