Beef, Chuck
| grams | cal | kcal |
|---|---|---|
| 10 g | 18900 calories | 18.9 kilocalories |
| 25 g | 47250 calories | 47.25 kilocalories |
| 50 g | 94500 calories | 94.5 kilocalories |
| 100 g | 189000 calories | 189 kilocalories |
| 250 g | 472500 calories | 472.5 kilocalories |
| 500 g | 945000 calories | 945 kilocalories |
| 1000 g | 1890000 calories | 1890 kilocalories |
100 grams Beef Chuck = 189 kilocalories
29.3g proteins 7g fats 0g carbohydrates /100g
- Beef, Chuck, Clod steak, Separable lean only, Trimmed to 1/4 fat, All grades, Cooked, Braisedcalories · 189 kcal
proteins · 29.34 g fats · 7.04 g carbohydrates · 0 g - Beef, Chuck, Mock tender steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 160 kcal
proteins · 25.87 g fats · 5.52 g carbohydrates · 0 g - Beef, Chuck, Blade roast, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Braisedcalories · 253 kcal
proteins · 31.06 g fats · 13.3 g carbohydrates · 0 g - Beef, Chuck, Mock tender steak, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 161 kcal
proteins · 25.74 g fats · 5.69 g carbohydrates · 0 g - Beef, Chuck, Under blade steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Braisedcalories · 261 kcal
proteins · 29.18 g fats · 16.05 g carbohydrates · 0 g - Beef, Chuck, Mock tender steak, Separable lean only, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 157 kcal
proteins · 26.13 g fats · 5.02 g carbohydrates · 0 g - Beef, Chuck, Top blade, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Broiledcalories · 217 kcal
proteins · 26.11 g fats · 11.65 g carbohydrates · 0 g - Beef, Chuck, Mock tender steak, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Braisedcalories · 190 kcal
proteins · 33.31 g fats · 6.34 g carbohydrates · 0 g - Beef, Chuck, Clod roast, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Roastedcalories · 172 kcal
proteins · 26.82 g fats · 6.34 g carbohydrates · 0 g - Beef, Chuck, Clod roast, Separable lean only, Trimmed to 0 fat, Select, Cooked, Roastedcalories · 172 kcal
proteins · 28.09 g fats · 5.82 g carbohydrates · 0 g - Beef, Chuck, Under blade pot roast, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Braisedcalories · 288 kcal
proteins · 27.17 g fats · 19.02 g carbohydrates · 0 g - Beef, Chuck, Arm pot roast, Separable lean only, Trimmed to 1/8 fat, All grades, Rawcalories · 132 kcal
proteins · 22.11 g fats · 4.19 g carbohydrates · 0 g - Beef, Chuck, Mock tender steak, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 159 kcal
proteins · 25.9 g fats · 5.42 g carbohydrates · 0 g - Beef, Chuck, Mock tender steak, Boneless, Separable lean only, Trimmed to 0 fat, Select, Rawcalories · 117 kcal
proteins · 21.22 g fats · 3.53 g carbohydrates · 0 g - Beef, Chuck, Blade roast, Separable lean and fat, Trimmed to 1/8 fat, All grades, Rawcalories · 248 kcal
proteins · 17.16 g fats · 19.41 g carbohydrates · 0 g - Beef, Chuck, Mock tender steak, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Rawcalories · 123 kcal
proteins · 21.3 g fats · 4.17 g carbohydrates · 0 g - Beef, Chuck, Clod roast, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Roastedcalories · 207 kcal
proteins · 25.7 g fats · 10.84 g carbohydrates · 0 g - Beef, Chuck, Clod roast, Separable lean only, Trimmed to 1/4 fat, All grades, Cooked, Roastedcalories · 173 kcal
proteins · 26.36 g fats · 6.75 g carbohydrates · 0 g - Beef, Chuck, Arm pot roast, Separable lean only, Trimmed to 1/8 fat, Select, Cooked, Braisedcalories · 205 kcal
proteins · 34.6 g fats · 6.35 g carbohydrates · 0 g - Beef, Chuck, Clod roast, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Roastedcalories · 171 kcal
proteins · 25.95 g fats · 6.69 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.34 g |
| Total lipid (fat) | 7.04 g |
| Other | |
| Ash | 1.17 g |
| Energy | |
| Energy | 189 kcal |
| Water | 60.02 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.79 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 7.87 mg |
| Copper, Cu | 0.148 mg |
| Selenium, Se | 30 mcg |
| Vitamins | |
| Thiamin | 0.075 mg |
| Riboflavin | 0.254 mg |
| Niacin | 3.121 mg |
| Vitamin B-6 | 0.261 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 2.97 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 2.271 g |
| Fatty acids, total monounsaturated | 3.45 g |
| Fatty acids, total polyunsaturated | 0.308 g |
| Amino Acids | |
| Tryptophan | 0.317 g |
| Threonine | 1.359 g |
| Isoleucine | 1.518 g |
| Leucine | 2.599 g |
| Lysine | 2.759 g |
| Methionine | 0.834 g |
| Cystine | 0.316 g |
| Phenylalanine | 1.275 g |
| Tyrosine | 1.078 g |
| Valine | 1.59 g |
| Arginine | 1.981 g |
| Histidine | 0.948 g |
| Alanine | 1.777 g |
| Aspartic acid | 2.931 g |
| Glutamic acid | 4.713 g |
| Glycine | 1.398 g |
| Proline | 1.243 g |
| Serine | 1.18 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Hydroxyproline | 0.136 g |