Beef, Carcass
| grams | cal | kcal |
|---|---|---|
| 10 g | 29100 calories | 29.1 kilocalories |
| 25 g | 72750 calories | 72.75 kilocalories |
| 50 g | 145500 calories | 145.5 kilocalories |
| 100 g | 291000 calories | 291 kilocalories |
| 250 g | 727500 calories | 727.5 kilocalories |
| 500 g | 1455000 calories | 1455 kilocalories |
| 1000 g | 2910000 calories | 2910 kilocalories |
100 grams Beef Carcass = 291 kilocalories
17.3g proteins 24.1g fats 0g carbohydrates /100g
- Beef, Carcass, Separable lean and fat, Choice, Rawcalories · 291 kcal
proteins · 17.32 g fats · 24.05 g carbohydrates · 0 g - Beef, Carcass, Separable lean and fat, Select, Rawcalories · 278 kcal
proteins · 17.48 g fats · 22.55 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.32 g |
| Total lipid (fat) | 24.05 g |
| Other | |
| Ash | 0.81 g |
| Energy | |
| Energy | 291 kcal |
| Water | 57.26 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.57 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 18.1 mcg |
| Vitamins | |
| Thiamin | 0.08 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.54 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 2.67 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 9.75 g |
| Fatty acids, total monounsaturated | 10.47 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| Amino Acids | |
| Tryptophan | 0.201 g |
| Threonine | 0.746 g |
| Isoleucine | 0.767 g |
| Leucine | 1.376 g |
| Lysine | 1.443 g |
| Methionine | 0.43 g |
| Cystine | 0.185 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.568 g |
| Valine | 0.842 g |
| Arginine | 1.12 g |
| Histidine | 0.579 g |
| Alanine | 1.074 g |
| Aspartic acid | 1.583 g |
| Glutamic acid | 2.644 g |
| Glycine | 1.061 g |
| Proline | 0.804 g |
| Serine | 0.665 g |
| Sugars | |
| Fluoride, F | 22.4 mcg |