Beef, Bottom sirloin

gramscalkcal
10 g 15400 calories 15.4 kilocalories
25 g 38500 calories 38.5 kilocalories
50 g 77000 calories 77 kilocalories
100 g 154000 calories 154 kilocalories
250 g 385000 calories 385 kilocalories
500 g 770000 calories 770 kilocalories
1000 g 1540000 calories 1540 kilocalories


100 grams Beef Bottom sirloin = 154 kilocalories

21.2g proteins 7.1g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.17 g
Total lipid (fat)7.06 g
Other
Ash1.02 g
Energy
Energy154 kcal
Water71.33 g
Elements
Calcium, Ca27 mg
Iron, Fe1.54 mg
Magnesium, Mg22 mg
Phosphorus, P193 mg
Potassium, K323 mg
Sodium, Na54 mg
Zinc, Zn3.92 mg
Copper, Cu0.069 mg
Manganese, Mn0.013 mg
Selenium, Se24.1 mcg
Vitamins
Thiamin0.059 mg
Riboflavin0.104 mg
Niacin7.17 mg
Pantothenic acid0.63 mg
Vitamin B-60.581 mg
Folate, total13 mcg
Vitamin B-121.15 mcg
Folate, food13 mcg
Folate, DFE13 mcg DFE
Cholesterol64 mg
Fatty acids, total saturated2.132 g
Fatty acids, total monounsaturated3.045 g
Fatty acids, total polyunsaturated0.288 g
Amino Acids
Tryptophan0.139 g
Threonine0.846 g
Isoleucine0.963 g
Leucine1.684 g
Lysine1.789 g
Methionine0.551 g
Cystine0.273 g
Phenylalanine0.836 g
Tyrosine0.675 g
Valine1.05 g
Arginine1.369 g
Histidine0.676 g
Alanine1.287 g
Aspartic acid1.929 g
Glutamic acid3.179 g
Glycine1.289 g
Proline1.009 g
Serine0.834 g
Sugars
Vitamin E (alpha-tocopherol)0.31 mg
Choline, total88.4 mg
Vitamin K (phylloquinone)1.2 mcg
Betaine13 mg
Hydroxyproline0.222 g