Beef, Bottom sirloin
grams | cal | kcal |
---|---|---|
10 g | 15400 calories | 15.4 kilocalories |
25 g | 38500 calories | 38.5 kilocalories |
50 g | 77000 calories | 77 kilocalories |
100 g | 154000 calories | 154 kilocalories |
250 g | 385000 calories | 385 kilocalories |
500 g | 770000 calories | 770 kilocalories |
1000 g | 1540000 calories | 1540 kilocalories |
100 grams Beef Bottom sirloin = 154 kilocalories
21.2g proteins 7.1g fats 0g carbohydrates /100g
- Beef, Bottom sirloin, Tri tip roast, Separable lean only, Trimmed to 0 fat, Choice, Rawcalories · 154 kcal
proteins · 21.17 g fats · 7.06 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean only, Trimmed to 0 fat, Select, Rawcalories · 129 kcal
proteins · 21.34 g fats · 4.21 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean only, Trimmed to 0 fat, All grades, Rawcalories · 142 kcal
proteins · 21.26 g fats · 5.63 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean and fat, Trimmed to 0 fat, Select, Rawcalories · 157 kcal
proteins · 20.64 g fats · 7.68 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Roastedcalories · 201 kcal
proteins · 26.44 g fats · 9.78 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean and fat, Trimmed to 0 fat, All grades, Rawcalories · 165 kcal
proteins · 20.64 g fats · 8.55 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Roastedcalories · 211 kcal
proteins · 26.05 g fats · 11.07 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean and fat, Trimmed to 0 fat, Choice, Rawcalories · 174 kcal
proteins · 20.64 g fats · 9.51 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean only, Trimmed to 0 fat, Select, Cooked, Roastedcalories · 179 kcal
proteins · 27.17 g fats · 6.95 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Roastedcalories · 221 kcal
proteins · 25.66 g fats · 12.36 g carbohydrates · 0 g - Beef, Bottom sirloin, Tri tip roast, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Roastedcalories · 193 kcal
proteins · 26.34 g fats · 9.73 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.17 g |
Total lipid (fat) | 7.06 g |
Other | |
Ash | 1.02 g |
Energy | |
Energy | 154 kcal |
Water | 71.33 g |
Elements | |
Calcium, Ca | 27 mg |
Iron, Fe | 1.54 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 193 mg |
Potassium, K | 323 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 3.92 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 0.013 mg |
Selenium, Se | 24.1 mcg |
Vitamins | |
Thiamin | 0.059 mg |
Riboflavin | 0.104 mg |
Niacin | 7.17 mg |
Pantothenic acid | 0.63 mg |
Vitamin B-6 | 0.581 mg |
Folate, total | 13 mcg |
Vitamin B-12 | 1.15 mcg |
Folate, food | 13 mcg |
Folate, DFE | 13 mcg DFE |
Cholesterol | 64 mg |
Fatty acids, total saturated | 2.132 g |
Fatty acids, total monounsaturated | 3.045 g |
Fatty acids, total polyunsaturated | 0.288 g |
Amino Acids | |
Tryptophan | 0.139 g |
Threonine | 0.846 g |
Isoleucine | 0.963 g |
Leucine | 1.684 g |
Lysine | 1.789 g |
Methionine | 0.551 g |
Cystine | 0.273 g |
Phenylalanine | 0.836 g |
Tyrosine | 0.675 g |
Valine | 1.05 g |
Arginine | 1.369 g |
Histidine | 0.676 g |
Alanine | 1.287 g |
Aspartic acid | 1.929 g |
Glutamic acid | 3.179 g |
Glycine | 1.289 g |
Proline | 1.009 g |
Serine | 0.834 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Choline, total | 88.4 mg |
Vitamin K (phylloquinone) | 1.2 mcg |
Betaine | 13 mg |
Hydroxyproline | 0.222 g |