Beans, Yellow
| grams | cal | kcal |
|---|---|---|
| 10 g | 34500 calories | 34.5 kilocalories |
| 25 g | 86250 calories | 86.25 kilocalories |
| 50 g | 172500 calories | 172.5 kilocalories |
| 100 g | 345000 calories | 345 kilocalories |
| 250 g | 862500 calories | 862.5 kilocalories |
| 500 g | 1725000 calories | 1725 kilocalories |
| 1000 g | 3450000 calories | 3450 kilocalories |
100 grams Beans Yellow = 345 kilocalories
22g proteins 2.6g fats 60.7g carbohydrates /100g
- Beans, Yellow, Mature seeds, Rawcalories · 345 kcal
proteins · 22 g fats · 2.6 g carbohydrates · 60.7 g - Beans, Yellow, Mature seeds, Cooked, Boiled, With saltcalories · 144 kcal
proteins · 9.16 g fats · 1.08 g carbohydrates · 25.27 g - Beans, Yellow, Mature seeds, Cooked, Boiled, Without saltcalories · 144 kcal
proteins · 9.16 g fats · 1.08 g carbohydrates · 25.27 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 60.7 g |
| Other | |
| Ash | 3.6 g |
| Energy | |
| Energy | 345 kcal |
| Water | 11.1 g |
| Fiber, total dietary | 25.1 g |
| Elements | |
| Calcium, Ca | 166 mg |
| Iron, Fe | 7.01 mg |
| Magnesium, Mg | 222 mg |
| Phosphorus, P | 488 mg |
| Potassium, K | 1042 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.639 mg |
| Manganese, Mn | 1.286 mg |
| Selenium, Se | 12.8 mcg |
| Vitamins | |
| Vitamin A, IU | 6 IU |
| Thiamin | 0.69 mg |
| Riboflavin | 0.33 mg |
| Niacin | 2.43 mg |
| Pantothenic acid | 0.734 mg |
| Vitamin B-6 | 0.442 mg |
| Folate, total | 389 mcg |
| Folate, food | 389 mcg |
| Folate, DFE | 389 mcg DFE |
| Fatty acids, total saturated | 0.671 g |
| Fatty acids, total monounsaturated | 0.226 g |
| Fatty acids, total polyunsaturated | 1.118 g |
| Amino Acids | |
| Tryptophan | 0.26 g |
| Threonine | 0.926 g |
| Isoleucine | 0.972 g |
| Leucine | 1.756 g |
| Lysine | 1.51 g |
| Methionine | 0.331 g |
| Cystine | 0.239 g |
| Phenylalanine | 1.19 g |
| Tyrosine | 0.62 g |
| Valine | 1.151 g |
| Arginine | 1.362 g |
| Histidine | 0.612 g |
| Alanine | 0.922 g |
| Aspartic acid | 2.661 g |
| Glutamic acid | 3.355 g |
| Glycine | 0.859 g |
| Proline | 0.933 g |
| Serine | 1.197 g |
| Sugars | |
| — | |