Beans, Snap

grams	cal	kcal
10 g	3100 calories	3.1 kilocalories
25 g	7750 calories	7.75 kilocalories
50 g	15500 calories	15.5 kilocalories
100 g	31000 calories	31 kilocalories
250 g	77500 calories	77.5 kilocalories
500 g	155000 calories	155 kilocalories
1000 g	310000 calories	310 kilocalories

100 grams Beans Snap = 31 kilocalories

1.8g proteins 0.1g fats 7.1g carbohydrates /100g

Beans, Snap, Yellow, Raw
calories · 31 kcal
proteins · 1.82 g fats · 0.12 g carbohydrates · 7.13 g
Beans, Snap, Green variety, Canned, Regular pack, Solids and liquids
calories · 15 kcal
proteins · 0.8 g fats · 0.1 g carbohydrates · 3.5 g
Beans, Snap, Green, Raw
calories · 31 kcal
proteins · 1.83 g fats · 0.22 g carbohydrates · 6.97 g
Beans, Snap, Green, Canned, No salt added, Solids and liquids
calories · 15 kcal
proteins · 0.8 g fats · 0.1 g carbohydrates · 3.5 g
Beans, Snap, Canned, All styles, Seasoned, Solids and liquids
calories · 16 kcal
proteins · 0.83 g fats · 0.2 g carbohydrates · 3.49 g
Beans, Snap, Green, Frozen, All styles, Microwaved
calories · 40 kcal
proteins · 1.98 g fats · 0.41 g carbohydrates · 6.98 g
Beans, Snap, Yellow, Frozen, All styles, Unprepared
calories · 33 kcal
proteins · 1.8 g fats · 0.21 g carbohydrates · 7.58 g
Beans, Snap, Green, Cooked, Boiled, Drained, Without salt
calories · 35 kcal
proteins · 1.89 g fats · 0.28 g carbohydrates · 7.88 g
Beans, Snap, Yellow, Canned, No salt added, Drained solids
calories · 20 kcal
proteins · 1.15 g fats · 0.1 g carbohydrates · 4.5 g
Beans, Snap, Green, Canned, Regular pack, Drained solids
calories · 23 kcal
proteins · 1.18 g fats · 0.11 g carbohydrates · 4.41 g
Beans, Snap, Green, Microwaved
calories · 39 kcal
proteins · 2.31 g fats · 0.5 g carbohydrates · 6.41 g
Beans, Snap, Green, Canned, No salt added, Drained solids
calories · 20 kcal
proteins · 1.15 g fats · 0.1 g carbohydrates · 4.5 g
Beans, Snap, Yellow, Cooked, Boiled, Drained, Without salt
calories · 35 kcal
proteins · 1.89 g fats · 0.28 g carbohydrates · 7.88 g
Beans, Snap, Yellow, Cooked, Boiled, Drained, With salt
calories · 35 kcal
proteins · 1.89 g fats · 0.28 g carbohydrates · 7.88 g
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, Without salt
calories · 28 kcal
proteins · 1.49 g fats · 0.17 g carbohydrates · 6.45 g
Beans, Snap, Green, Frozen, All styles, Unprepared
calories · 39 kcal
proteins · 1.79 g fats · 0.21 g carbohydrates · 7.54 g
Beans, Snap, Yellow, Canned, No salt added, Solids and liquids
calories · 15 kcal
proteins · 0.8 g fats · 0.1 g carbohydrates · 3.5 g
Beans, Snap, Green, Cooked, Boiled, Drained, With salt
calories · 35 kcal
proteins · 1.89 g fats · 0.28 g carbohydrates · 7.88 g
Beans, Snap, Yellow, Canned, Regular pack, Drained solids
calories · 20 kcal
proteins · 1.15 g fats · 0.1 g carbohydrates · 4.5 g
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With salt
calories · 26 kcal
proteins · 1.49 g fats · 0.17 g carbohydrates · 5.86 g

Element	Amount /100g
Composition
Protein	1.82 g
Total lipid (fat)	0.12 g
Carbohydrate, by difference	7.13 g
Other
Ash	0.66 g
Energy
Energy	31 kcal
Water	90.27 g
Fiber, total dietary	3.4 g
Elements
Calcium, Ca	37 mg
Iron, Fe	1.04 mg
Magnesium, Mg	25 mg
Phosphorus, P	38 mg
Potassium, K	209 mg
Sodium, Na	6 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.214 mg
Selenium, Se	0.6 mcg
Vitamins
Vitamin A, IU	108 IU
Vitamin A, RAE	5 mcg RAE
Vitamin C, total ascorbic acid	16.3 mg
Thiamin	0.084 mg
Riboflavin	0.105 mg
Niacin	0.752 mg
Pantothenic acid	0.094 mg
Vitamin B-6	0.074 mg
Folate, total	37 mcg
Folate, food	37 mcg
Folate, DFE	37 mcg DFE
Fatty acids, total saturated	0.026 g
Fatty acids, total monounsaturated	0.005 g
Fatty acids, total polyunsaturated	0.059 g
Amino Acids
Tryptophan	0.019 g
Threonine	0.079 g
Isoleucine	0.066 g
Leucine	0.112 g
Lysine	0.088 g
Methionine	0.022 g
Cystine	0.018 g
Phenylalanine	0.067 g
Tyrosine	0.042 g
Valine	0.09 g
Arginine	0.073 g
Histidine	0.034 g
Alanine	0.084 g
Aspartic acid	0.255 g
Glutamic acid	0.187 g
Glycine	0.065 g
Proline	0.068 g
Serine	0.099 g
Sugars
—