Beans, Small white
grams | cal | kcal |
---|---|---|
10 g | 33600 calories | 33.6 kilocalories |
25 g | 84000 calories | 84 kilocalories |
50 g | 168000 calories | 168 kilocalories |
100 g | 336000 calories | 336 kilocalories |
250 g | 840000 calories | 840 kilocalories |
500 g | 1680000 calories | 1680 kilocalories |
1000 g | 3360000 calories | 3360 kilocalories |
100 grams Beans Small white = 336 kilocalories
21.1g proteins 1.2g fats 62.3g carbohydrates /100g
- Beans, Small white, Mature seeds, Rawcalories · 336 kcal
proteins · 21.11 g fats · 1.18 g carbohydrates · 62.25 g - Beans, Small white, Mature seeds, Cooked, Boiled, With saltcalories · 142 kcal
proteins · 8.97 g fats · 0.64 g carbohydrates · 25.81 g - Beans, Small white, Mature seeds, Cooked, Boiled, Without saltcalories · 142 kcal
proteins · 8.97 g fats · 0.64 g carbohydrates · 25.81 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.11 g |
Total lipid (fat) | 1.18 g |
Carbohydrate, by difference | 62.25 g |
Other | |
Ash | 3.75 g |
Energy | |
Energy | 336 kcal |
Water | 11.71 g |
Fiber, total dietary | 24.9 g |
Elements | |
Calcium, Ca | 173 mg |
Iron, Fe | 7.73 mg |
Magnesium, Mg | 183 mg |
Phosphorus, P | 445 mg |
Potassium, K | 1542 mg |
Sodium, Na | 12 mg |
Zinc, Zn | 2.81 mg |
Copper, Cu | 0.635 mg |
Manganese, Mn | 1.278 mg |
Selenium, Se | 12.8 mcg |
Vitamins | |
Thiamin | 0.743 mg |
Riboflavin | 0.207 mg |
Niacin | 1.342 mg |
Pantothenic acid | 0.729 mg |
Vitamin B-6 | 0.439 mg |
Folate, total | 386 mcg |
Folate, food | 386 mcg |
Folate, DFE | 386 mcg DFE |
Fatty acids, total saturated | 0.304 g |
Fatty acids, total monounsaturated | 0.102 g |
Fatty acids, total polyunsaturated | 0.507 g |
Amino Acids | |
Tryptophan | 0.25 g |
Threonine | 0.888 g |
Isoleucine | 0.932 g |
Leucine | 1.685 g |
Lysine | 1.449 g |
Methionine | 0.317 g |
Cystine | 0.23 g |
Phenylalanine | 1.141 g |
Tyrosine | 0.594 g |
Valine | 1.104 g |
Arginine | 1.307 g |
Histidine | 0.588 g |
Alanine | 0.885 g |
Aspartic acid | 2.553 g |
Glutamic acid | 3.218 g |
Glycine | 0.824 g |
Proline | 0.895 g |
Serine | 1.148 g |
Sugars | |
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