Beans, Small white

gramscalkcal
10 g 33600 calories 33.6 kilocalories
25 g 84000 calories 84 kilocalories
50 g 168000 calories 168 kilocalories
100 g 336000 calories 336 kilocalories
250 g 840000 calories 840 kilocalories
500 g 1680000 calories 1680 kilocalories
1000 g 3360000 calories 3360 kilocalories


100 grams Beans Small white = 336 kilocalories

21.1g proteins 1.2g fats 62.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.11 g
Total lipid (fat)1.18 g
Carbohydrate, by difference62.25 g
Other
Ash3.75 g
Energy
Energy336 kcal
Water11.71 g
Fiber, total dietary24.9 g
Elements
Calcium, Ca173 mg
Iron, Fe7.73 mg
Magnesium, Mg183 mg
Phosphorus, P445 mg
Potassium, K1542 mg
Sodium, Na12 mg
Zinc, Zn2.81 mg
Copper, Cu0.635 mg
Manganese, Mn1.278 mg
Selenium, Se12.8 mcg
Vitamins
Thiamin0.743 mg
Riboflavin0.207 mg
Niacin1.342 mg
Pantothenic acid0.729 mg
Vitamin B-60.439 mg
Folate, total386 mcg
Folate, food386 mcg
Folate, DFE386 mcg DFE
Fatty acids, total saturated0.304 g
Fatty acids, total monounsaturated0.102 g
Fatty acids, total polyunsaturated0.507 g
Amino Acids
Tryptophan0.25 g
Threonine0.888 g
Isoleucine0.932 g
Leucine1.685 g
Lysine1.449 g
Methionine0.317 g
Cystine0.23 g
Phenylalanine1.141 g
Tyrosine0.594 g
Valine1.104 g
Arginine1.307 g
Histidine0.588 g
Alanine0.885 g
Aspartic acid2.553 g
Glutamic acid3.218 g
Glycine0.824 g
Proline0.895 g
Serine1.148 g
Sugars